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Cabbage and Meat Stew

Photo attribution: My Tu Duong
Ready In: 45 minutes
Serves: 4
Dairy-freeGluten-freeLow Added Sugar
The Arabian spice blend and dried mint are a delicious combination that gives this dish a lot of flavor!

What you'll need

Measuring spoons
Sharp knife
Cutting board
Large skillet
Spatula or spoon


Serves 4
2 tablespoons Oil
1 Onion large, chopped
3 cloves Garlic crushed
1 pound Ground Beef
2 tablespoons Tomato Paste
1 teaspoon Salt
2 teaspoons Arabian Spice Blend
1/2 head Cabbage chopped
1 tablespoon Dried Mint


1.In a large skillet, heat oil over medium-high heat.
2.Sauté the onion and garlic until soft. Add the meat and cook until browned.
3.Add tomato paste, salt, and spice blend and stir. Add the chopped cabbage and dried mint and stir for 5 minutes.
4.Pour in 1 cup of water and simmer, covered, until the cabbage leaves become soft, about 20 minutes.
5.Serve with brown rice.

Chef's Tips

  • You can substitute carrots or cauliflower for the cabbage.

Nutrition Facts

Serving Size 1.00 cup

Serving Per Container 4

Amount Per Serving
Calories 240
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3 g15%
Sodium 755 mg33%
Total Carbohydrate 16 g6%
Dietary Fiber 6 g21%
Protein 26 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: