A hearty and healthy stew.
What you'll need
Large pot (stockpot) with lid
Spatula or spoon
2 tablespoons Vegetable Oil
2 cups Beef Stew Meat (about 10 ounces), cut into 1-inch cubes
2 tablespoons Soulful Seasoning (see recipe link below in Chef Tips)
5 cloves Garlic finely chopped
2 1/2 cups Tomato Sauce no added salt
1 pound Okra fresh, ends trimmed, rinsed, and cut into 1/2-inch thick slices or 1 pound Okra frozen
1/4 teaspoon Salt (feel free to use less)
24 ounces Spinach frozen or fresh
1.In a pot, heat vegetable oil over medium-high heat. Add stew meat and sprinkle with Soulful Seasoning. Stir in onion and garlic, then cook until meat browns, about 5 to 7 minutes.
Add tomato sauce and water, then bring to a boil on high heat. Add okra and potatoes. Mix in salt and black pepper.
3.Lower heat to simmer and allow soup to cook for about 1 hour, stirring every 15 minutes.
4.Add in spinach and cook until heated through, about 2 minutes.
5.Spoon into bowls and serve hot.
|Amount Per Serving|
|% Daily Value*|
|Total Fat 7 g||9%|
|Saturated Fat 2 g||10%|
|Sodium 190 mg||8%|
|Total Carbohydrate 25 g||9%|
|Dietary Fiber 7 g||25%|
|Protein 15 g|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: