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Photo attribution: Carrie Adair
Ready In:
55 minutes
Serves: 5
Spice up your rice with a few ingredients for a lot of flavor!
What you'll need
Large pan with lid
Ingredients
Serves 5
1 pound Ground Beef (or 2 cups cooked beans) or Turkey or Chicken
1/2 Onion chopped
1 Bell Pepper chopped
15 ounces Corn drained, OR 2 cups frozen corn
15 ounces Diced Tomatoes
2 tablespoons Chili Powder
1 cup Brown Rice quick-cook, dry
1 Beef Bouillon
2 cups Water
Directions
1.
Cook ground meat, onion, and bell pepper in a large pan over medium heat until meat is browned. Drain fat from pan.
2.
Add corn, tomatoes, chili powder, uncooked rice, bouillon cube, and water. Cover and simmer for 30 minutes. Refrigerate leftovers.
Nutrition Facts
Serving Size 1.00 cup
Serving Per Container 5
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | ||
| % Daily Value* | ||
| Total Fat 6 g | 8% | |
| Saturated Fat 1.5 g | 8% | |
| Sodium 340 mg | 15% | |
| Total Carbohydrate 49 g | 18% | |
| Dietary Fiber 6 g | 21% | |
| Protein 24 g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: