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Photo attribution: Flickr: TaraM84
Ready In:
5 minutes
Serves: 3
Here’s a perfect low-fat thirst quencher.
What you'll need
Measuring cups
Measuring spoons
Can opener (if using canned fruit)
Blender
Ingredients
Serves 3
1 cup Plain Yogurt Nonfat
6 Strawberries medium
1 cup Pineapple crushed, canned in juice
1 Banana Medium
1 teaspoon Vanilla Extract
4 Ice Cubes
Directions
1.Place all ingredients in blender and puree until smooth.
2.Serve in frosted glass.
Nutrition Facts
Serving Size 1.00 cup
Serving Per Container 3
| Amount Per Serving | ||
|---|---|---|
| Calories 121 | ||
| % Daily Value* | ||
| Sodium 64 mg | 3% | |
| Total Carbohydrate 24 g | 9% | |
| Dietary Fiber 2 g | 7% | |
| Protein 6 g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Publication: Heart Healthy Home Cooking African American Style