Photo attribution: Flickr: TaraM84 Ready In:
5 minutes
Serves: 3
Here’s a perfect low-fat thirst quencher.
What you'll need
Measuring cups
Measuring spoons
Can opener (if using canned fruit)
Blender
Ingredients
1 cup Plain Yogurt Nonfat
1 cup Pineapple crushed, canned in juice
1 teaspoon Vanilla Extract
Directions
1.Place all ingredients in blender and puree until smooth.
2.Serve in frosted glass.
Amount Per Serving |
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Calories 121 |
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% Daily Value* |
Sodium 64 mg | 3% |
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Total Carbohydrate 24 g | 9% |
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| Dietary Fiber 2 g | 7% |
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Protein 6 g | |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: