Photo attribution: Flickr: TaraM84
Here’s a perfect low-fat thirst quencher.
What you'll need
Can opener (if using canned fruit)
1 cup Plain Yogurt Nonfat
1 cup Pineapple crushed, canned in juice
1 teaspoon Vanilla Extract
1.Place all ingredients in blender and puree until smooth.
2.Serve in frosted glass.
|Amount Per Serving|
|% Daily Value*|
|Sodium 64 mg||3%|
|Total Carbohydrate 24 g||9%|
|Dietary Fiber 2 g||7%|
|Protein 6 g|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: