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Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›
https://eatfresh.org/eatfreshorg-mini-course
Ready In:
5 minutes
Serves: 4
This frothy, fruity lemonade is a perfect treat for big and small kids!
What you'll need
Measuring cups
Sharp knife
Cutting board
Blender
Cups
Ingredients
Serves 4
4 cups Pineapple Juice
2 cups Strawberries Fresh or frozen, sliced
1/4 cup Lemon Juice Fresh
1/2 cup Water
of Ice
Directions
1.Put all ingredients except ice in a blender container; cover with a tight fitting lid, and blend until mixture is smooth.
2.Pour into glasses over ice cubes and serve.
Nutrition Facts
Serving Size 1.50 cup
Serving Per Container 4
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | ||
| % Daily Value* | ||
| Total Fat 1 g | 1% | |
| Sodium 10 mg | 0% | |
| Total Carbohydrate 40 g | 15% | |
| Dietary Fiber 2 g | 7% | |
| Protein 2 g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: