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Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›

Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›

https://eatfresh.org/eatfreshorg-mini-course

Orange Freeze

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Ready In: 5 minutes
Serves: 4
Gluten-freeLow Added SugarVegetarianLow Sodium

A refreshing orange treat the whole family can enjoy!

What you'll need

Blender
Measuring cups
Measuring spoons
Can opener
Strainer
Serving cups
Spatula or spoon

Ingredients

Serves 4
1 cup Orange Juice 100%
10 Ice Cubes
1 cup Milk Low-fat or nonfat
1 teaspoon Vanilla Extract
2 cups Mandarin Oranges canned, drained

Directions

1.Place all ingredients in a blender container. Put lid on tightly.
2.Blend for about 30 seconds or until smooth.
3.Pour into four glasses and serve.

Chef's Tips

Try mango or pineapple juice for a fun twist.

Nutrition Facts

Serving Size 1.25 cup

Serving Per Container 4

Amount Per Serving
Calories 210
% Daily Value*
Total Fat <1 g1%
Saturated Fat <1 g2%
Sodium 36 mg2%
Total Carbohydrate 47 g17%
Dietary Fiber 2 g7%
Protein 4.8 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Publication: Kids Get Cookin'!
Cooking Environment: Limited Kitchen, 20 minutes or less
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This material was funded by USDA's Supplemental Nutrition AssistanceProgram - SNAP. This institution is an equal opportunity provider. Visit www.CalFreshHealthyLiving.org for healthy tips.

EatFresh.org was created and is maintained by Leah's Pantry through funding by the Califronia Department of Social Servicess (CDSS).

“Funded by USDA SNAP, an equal opportunity provider and employer. Visit http://calfreshhealthyliving.org for healthy tips.”