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Ready In:
5 minutes
Serves: 4
A refreshing orange treat the whole family can enjoy!
What you'll need
Blender
Measuring cups
Measuring spoons
Can opener
Strainer
Serving cups
Spatula or spoon
Ingredients
Serves 4
1 cup Orange Juice 100%
10 Ice Cubes
1 cup Milk Low-fat or nonfat
1 teaspoon Vanilla Extract
2 cups Mandarin Oranges canned, drained
Directions
1.Place all ingredients in a blender container. Put lid on tightly.
2.Blend for about 30 seconds or until smooth.
3.Pour into four glasses and serve.
Chef's Tips
Try mango or pineapple juice for a fun twist.
Nutrition Facts
Serving Size 1.25 cup
Serving Per Container 4
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | ||
| % Daily Value* | ||
| Total Fat <1 g | 1% | |
| Saturated Fat <1 g | 2% | |
| Sodium 36 mg | 2% | |
| Total Carbohydrate 47 g | 17% | |
| Dietary Fiber 2 g | 7% | |
| Protein 4.8 g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
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