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Mango Pineapple Slush

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Mango pineapple slush
Photo attribution: Kelly Lam
Ready In: 5 minutes
Serves: 6
Dairy-freeGluten-freeLow Added SugarVeganVegetarianLow Sodium

What you'll need

Plastic or glass dish with lid
Cutting board
Sharp knife
Measuring cups
Spatula or spoon


Serves 6
3 cups Mango Fresh or frozen, cubed, thawed
2 cups Pineapple Juice


1.Put mango in a blender container and cover with a tight fitting lid.
2.Blend until smooth. Add pineapple juice and stir.
3.Pour into a plastic or glass dish (freezer safe), cover and freeze overnight or until very firm.
4.Scrape the mixture with a fork until fluffy. Freeze again and then scrape with a fork. Mixture may be frozen again or served immediately.

Chef's Tips

  • For a tropical twist, add a few drops of coconut extract to this recipe.

Nutrition Facts

Serving Size 1.00 cup

Serving Per Container 6

Amount Per Serving
Calories 210
% Daily Value*
Total Fat 3 g4%
Saturated Fat 2 g10%
Sodium 2 mg0%
Total Carbohydrate 46 g17%
Dietary Fiber 5 g18%
Protein 4 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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