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Creamy Peanut Butter Banana Shake

Photo of prepared recipe
Photo attribution: Mayra Reyes
Ready In: 5 minutes
Serves: 3
Low Added SugarDairy-freeGluten-freeVegetarianLow Sodium

What you'll need

Blender or food processor
Spatula or spoon
Measuring cups
Measuring spoons

Ingredients

Serves 3
2 cups Milk or non-dairy alternative
2 tablespoons Peanut Butter
2 Bananas frozen
2 Dates pitted
1/2 teaspoon Cinnamon

Directions

1.

Place all ingredients in a blender.

Place all ingredients in a blender.

2.

Photo of step two

Blend until smooth.

Chef's Tips

You can use unsweetened vanilla soy milk or another plant-based milk for a vegan option.

Nutrition Facts

Serving Size 1.00 cup

Serving Per Container 3

Amount Per Serving
Calories 240
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2 g10%
Sodium 128 mg6%
Total Carbohydrate 35 g13%
Dietary Fiber 4 g14%
Protein 8 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Source: Shauna Schultz, RD, Nevada County Public Health
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