Hi, thanks for your question! If you have high blood pressure, you'll want to talk to your doctor about the best treatment plan for you, which may include medication. We can't provide any medical advice over the Internet, but we can suggest ways to prevent high blood pressure. You will need to get the ok from your doctor to exercise, but the list below is a good place to start. I've linked to pages on EatFresh.org that explain these topics in more detail.