Hi there and thank you for your question!

If you have been diagnosed with a certain medical condition such as diabetes or high blood pressure, it is important to talk to your doctor and healthcare team about your treatment plan. Unfortunately, I cannot provide any medical nutrition advice over the internet. I encourage you to ask your doctor for a referral to see a registered dietitian who can work with you more closely to create a meal plan and discuss what specific foods can help you manage your health.

You can also find many ways to improve your nutrition and overall health on our Lifestyle pages. Be sure to check with your doctor and healthcare team before you make any big changes to your diet or lifestyle. Here a few pages you may find helpful:

• Eat a "rainbow" of colors everyday.
• Playing and having fun can be exercise.
• Change your routine to reduce your stress.

Hope this helps!

Cheers,

Anna Ng, RD