This beef stew recipe is simple and affordable. Plus, it is high in protein and can store for up to 3 days.

Oats are a great source of fiber that helps keep you full.

Kids will love this spread – let them do some of the measuring, chopping and mixing!

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I made a mini pizza that had a lot of vegetables and it was easy and quick.It only took minutes to cook and it tasted delicious.
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My family eats healthy after i took this class
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