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I'm a diabetic and I want to start watching what I eat. I want to know if there are any meals that you suggest I should try out. Please and thank you.

It is wonderful that you are interested in healthy eating- that’s a great place to start! There are a few recent posts that I think will help answer your question.

This post has some info on how to promote health and this post lists some of EatFresh.org low sugar recipes and recommendations on cookbooks. 


I am a diabetic on insulin and recently told that I have gastroparesis. I am supposed to only eat soft, easy to digest food and still keep sugar under control.

Thanks for your question. Unfortunately, I cannot answer questions about an existing illness over the Internet. I recommend talking to your doctor and healthcare providers since they will be able to offer expert advice specifically for you.

I have Crohns disease, kidney disease, Fibromyalgia, Arthritis, and obesity. What is a diet that I can follow that won't exacerbate my conditions?

Thanks for your question. Unfortunately, I am unable to answer questions about existing illnesses over the Internet. It sounds like you have many health conditions to consider. It is best that you talk to your doctor since they know your personal medical history. Ask your doctor if you can have access to a dietitian so you can both create a custom meal plan together that will help alleviate your symptoms. I wish you the best!