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I constantly find myself bloated and unable to use the bathroom. I've cut dairy products and soy based products hoping it will help but nothing is helping. I eat veggies such as broccoli, cauliflower, and asparagus daily. I drink vegan protein drinks.

Sorry you're not feeling well!  It sounds like with the bloating and inability to use the bathroom, you are constipated.  Here are a few tips that may help get things moving in your gut: 

Drink plenty of water: constipation is caused by dehydration in your colon.  Drinking plenty of water will help to ensure water is not removed from your colon and make stools easier to pass.

What's a good fish to bake and a good way to bake it? I don't like the lemon taste. Also, I don't like baked fish. I need to eat fish twice a week.

Hi there!  Baked fish is an excellent way to prepare fish and not too hard.  Many kinds of fish are good to bake in the oven, salmon, cod, tilapia, etc.  Be sure the fish is completely defrosted and pat dry with a paper towel before preparing to bake.  Preheat the oven to 375 F (for a thin fish - like tilapia) or 425 F for a dense fish (salmon or cod).  Brush the top of the fish with olive oil and sprinkle with salt, pepper and garlic powder.

My grandson is 8 years old and weighs 170 lbs. Can you tell what would be a good diet to lose some of that weight?

I applaud you for wanting what is best for your grandson and wanting to help him be healthy.  It is extremely important to remember that what often works for adults does not work, and can actually be harmful, for children.  Children are growing and have different nutrition needs to help them grow, learn and for their bodies to develop correctly.  It is important not to put children on a "diet" (restrict lots of foods or calories) or put them on supplements.

I'm looking for low sodium meals to help maintain my blood pressure as well as heart healthy.

Almost all of the recipes on EatFresh.org qualify as low-sodium and heart-healthy recipes. I recommend double checking the nutrition facts at the bottom of a recipe for saturated fat and sodium, however, before you cook it. It is best to work with your doctor to develop a plan that fits your specific health goals. You may also be able to work with a Registered Dietian through your health clinic for more specific guidance.

These are a few recipes that might fit your needs:

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