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Ashley Deppe
Ashley Deppe

Your Dietitian:
Ashley Allison, RD
Location: San Diego, CA
Organization: Registered Dietitian Consultant and SuperFood Drive
Favorite Vegetable: Broccoli with lemon and a sprinkle of Parmesan cheese


Recent questions and answers

Eating raw vegetables isn't always the healthiest option. It is best to eat both raw and cooked vegetables to get the most nutrients from them. Some vegetables become more...
Sure! Bananas can be a great part of a balanced diet for healthy people.To get the most nutrients that your body needs, I recommend eating as many colors of fruits and vegetables as...
What a great question! Unfortunately, research shows that there is no magic food that will speed up your metabolism for a long period of time. However, by staying physically active...
To boost your water intake, you can include fruits and vegetables with high water content. These include:cucumber ...


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