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Your EatFresh.org Dietitian:
Loretta de Guzman, Registration Eligible Dietitian
Location: San Francisco, CA
Organization: Leah's Pantry
Favorite Vegetable: Any leafy green veggie!

 

Recent questions and answers

Thank you for your question and congratulations for being proactive about your health! Unfortunately, I cannot give medical nutrition advice on the internet. I recommend that you...
I'm glad you are taking steps to living a healthier life! Exercise can help your body in so many ways -- physically, mentally, and emotionally. Weight-bearing exercise will help you...
Good question! I can see how the extra virgin olive oil and olive oil can be confusing on labels. From a nutritional standpoint, there is no difference between the oils. The reason...
Thank you for the question! In short, the answer is yes. Frozen carrots can be as healthy as fresh carrots.Frozen vegetables -- without additives like a sauce, salt, or seasoning...
There are many reasons to eat and live healthy. Here are ten reasons, but you may discover that there are many more!Can reduce risk of developing chronic diseases, like type 2...

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