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Ashley Deppe
Ashley Deppe

Your Dietitian:
Ashley Allison, RD
Location: San Diego, CA
Organization: Registered Dietitian Consultant and SuperFood Drive
Favorite Vegetable: Broccoli with lemon and a sprinkle of Parmesan cheese


Recent questions and answers

Bad cholesterol, or LDL cholesterol, is not healthy for our hearts in high amounts. Our bodies naturally produce cholesterol and we also consume foods that can increase our LDL...
Hi Jessica! Being healthy for your children is great motivation- I’m so glad you’ve found our site! has some great resources for you.First let’s talk about healthy...
It is wonderful that you are interested in healthy eating- that’s a great place to start! There are a few recent posts that I think will help answer your question.This post has some...
Congratulations on starting this exciting new chapter of your life! Thank you for coming to Eat Fresh to find the answers you are looking for. A vegetarian diet that is well planned...
Interesting question! Going to the bathroom is the way our bodies get rid of waste. It’s a perfectly normal and healthy function of our Gastrointestinal (GI) system. Keep your GI...


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