Ask a Dietitian

Ashley Deppe
Ashley Deppe

Your Dietitian:
Ashley Allison, RD
Location: San Diego, CA
Organization: Registered Dietitian Consultant and SuperFood Drive
Favorite Vegetable: Broccoli with lemon and a sprinkle of Parmesan cheese


Recent questions and answers

¡Se nota que ha hecho muy buen trabajo dándole a su bebé la nutrición saludable que él necesita! El cambio hacia las comidas sólidas le da la oportunidad a su bebé de adquirir...
Thank you for seeking out more information for the people you serve! Materials found at are approved for SNAP-Ed use. This includes information on diabetes and heart...
Stomach problems are no fun- sometimes eating low acid foods can help with certain conditions like heartburn or acid reflux.To reduce heartburn, try to avoid foods like citrus...
Sorry to hear you are having allergic reactions. Unfortunately, many different foods, plants, and other products can cause your skin to react. It’s best to talk to your medical...
Great question! It’s really important to focus on bone health- especially as we age. We primarily think of 2 important nutrients to maintain our healthy bones:1.      Calcium2...


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