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Ashley Deppe
Ashley Deppe

Your Dietitian:
Ashley Allison, RD
Location: San Diego, CA
Organization: Registered Dietitian Consultant and SuperFood Drive
Favorite Vegetable: Broccoli with lemon and a sprinkle of Parmesan cheese


Recent questions and answers

Maintaining or losing weight can definitely be a struggle for those with hypothyroidism. When we think about diets and meal patterns, everyone is different- without knowing your...
Great job in taking a proactive step in your health! There are a few previous posts that I think you'll find helpful: This post has some info on how to promote healthAnd this post ...
What a great question! has information specific to where you live on the My Local Resources page. Here you can select your county and find information about local...
Thank you so much for your question. Eating healthy while on a budget can have its challenges. Making a budget will help you spend your money wisely.Try these tips: Keep track of...
Thank you for your question! Picky eating can occur throughout many stages- from toddlers to teens. It’s wonderful that you have your daughter’s health in mind so let’s take a look...


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