Ask a Dietitian

Your EatFresh.org Dietitian:
Anna Ng, RD
Location: San Francisco, CA
Organization: Leah's Pantry
Favorite Vegetable: Any leafy green veggie!

 

Recent questions and answers

Hello there and thank you for your question!  Unfortunately, there is no established minimum or maximum amount of sugar or saturated fat recommended for lowering cholesterol....
Hello and thank you for your questions! The keto diet, also known as the ketogenic diet, is a well established form of treatment for children and adult patients with epilepsy,...
Hello and thank you for your question! There are many ways you can go about counting calories. You can use nutrition labels on packaged foods and beverages which provide...
Hello and thank you for your questions! There is limited evidence on the direct effects of eating refined sugar with or after certain foods or beverages. To build a healthy...
Hello and thank you for your question! Several studies have suggested that avoiding artificial food colorings and preservatives and taking fish oil supplements may help reduce...

Pages

Tag your photos #eatfreshCA

Like EatFresh on Facebook