Your EatFresh.org Dietitian:
Ashley Allison, RD
Location: San Diego, CA
Organization: Registered Dietitian Consultant and SuperFood Drive
Favorite Vegetable: Broccoli with lemon and a sprinkle of Parmesan cheese
Recent questions and answers
I have always heard vegetables have more vitamins & nutrients when consumed raw. Are there any vegetables that should never be eaten raw?Eating raw vegetables isn't always the healthiest option. It is best to eat both raw and cooked vegetables to get the most nutrients from them. Some vegetables become more...
What are some foods (fruits, veggies, meats, healthy fats, etc) that help speed up your metabolism? I have a very slow one so any foods you know of that help to make it quicker would be greatly appreciated, thanks!What a great question! Unfortunately, research shows that there is no magic food that will speed up your metabolism for a long period of time. However, by staying physically active...
This website is great. However we need to know if the Chinese version is "traditional" Chinese. Thanks in advance.Yes, all of the Chinese translations on EatFresh.org are Traditional Chinese.