Ask a Dietitian

Your EatFresh.org Dietitian:
Loretta de Guzman, Registration Eligible Dietitian
Location: San Francisco, CA
Organization: Leah's Pantry
Favorite Vegetable: Any leafy green veggie!

 

Recent questions and answers

You have come to the right place! We have many pages on EatFresh.org about nutrition and how to eat a balanced diet. These pages might be a good place to start:Use MyPlate to help...
Almost all of the recipes on EatFresh.org qualify as low-sodium and heart-healthy recipes. I recommend double checking the nutrition facts at the bottom of a recipe for saturated...
Hello and thank you for your question!  I can certainly understand your interest and curiosity in the Paleo diet, as it has gained a lot of attention recently.  Unfortunately, the...
Great question!  Unfortunately, soy and wheat have managed to get themselves on a "bad foods" list over the past several years.  There have been many health claims that soy can...
A vegan diet can be just as healthy (or unhealthy!) as a diet that includes meat. Since I am not a veterinarian, I am unable to answer your question about a vegan diet for dogs. I...

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