Ask a Dietitian

Your EatFresh.org Dietitian:
Loretta de Guzman, RD
Location: San Francisco, CA
Organization: Leah's Pantry
Favorite Vegetable: Any leafy green veggie!

 

Recent questions and answers

Hello there and thanks for the question!  Wow, what an interesting question, too!When it comes to grilling, it doesn't matter if your grilling over charcoal, gas or electric to...
Hello there!  Thank you for your question about supplements.  I did some research and found this page from the FDA that can give you some answers.  Here is what I...
Hi There!  Thank you for your question!  Cheese is a great source of calcium but it can also be full of saturated fat.  The American Heart Association recommends...
Hello there!  I am glad you decided to ask your question here before you started this diet.  Thank you!There is a diet that claims that eating according to your blood type...
Hi there!  Thanks for the question and great job prepping meals for the week!  Meal prep is definitely a time-saver and can help when you are eating on a budget.  Good for you!Now...

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