Ask a Dietitian

Ashley Deppe
Ashley Deppe

Your Dietitian:
Ashley Allison, RD
Location: San Diego, CA
Organization: Registered Dietitian Consultant and SuperFood Drive
Favorite Vegetable: Broccoli with lemon and a sprinkle of Parmesan cheese


Recent questions and answers

Great question! Many families have the same concerns. Making small changes is the best way to transition into a healthy diet that you can sustain over your lifetime, so I'm glad you...
Thanks for your question. Unfortunately, we cannot offer nutrition advice for medical conditions over the internet. I encourage your mom to talk to her doctor and ask if there's a...
It's important to eat a variety of colors of fruits and vegetables in a balanced diet. We like to call this "eating a rainbow of fruits and vegetables." Different colored fruits...
It sounds like you have several medical concerns, and unfortunately, I can't give you nutrition advice for medical conditions over the internet. It would be best to talk to your...
Hello, This is a great question. To prevent diabetes incorporating healthy habits such as :Eating more vegetables with each meal (try making half of your plate vegetables)Have a...


Tag your photos #eatfreshCA

Like EatFresh on Facebook