Ask a Dietitian

Ashley Deppe
Ashley Deppe

Your Dietitian:
Ashley Allison, RD
Location: San Diego, CA
Organization: Registered Dietitian Consultant and SuperFood Drive
Favorite Vegetable: Broccoli with lemon and a sprinkle of Parmesan cheese


Recent questions and answers

What great ingredients you have! These would work perfectly with our Summer Vegetable Soup recipe. It is easy to make, can be cooked in a Le Creuset pot, and lets you use the...
Sugar is on everyone's mind these days, and for good reason! Consuming too much added sugar can lead to issues like tooth decay, weight gain, and diabetes. So great job in being...
Great question! Many parents have picky eaters in their family. We had a similar question asked by another user -- check out the answer.We have Meal Plans that we made...
While some people claim apple cider vinegar can help you lose weight, there is no scientific evidence that proves that it does.The best thing you can do to lose weight is to eat...
I'm happy to hear that you are going to follow through on your doctor's recommendations!You can search for recipes that include specific ingredients like chicken, turkey, and fish...


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