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Ashley Deppe
Ashley Deppe

Your Dietitian:
Ashley Allison, RD
Location: San Diego, CA
Organization: Registered Dietitian Consultant and SuperFood Drive
Favorite Vegetable: Broccoli with lemon and a sprinkle of Parmesan cheese


Recent questions and answers

Sorry to hear you are having allergic reactions. Unfortunately, many different foods, plants, and other products can cause your skin to react. It’s best to talk to your medical...
Great question! It’s really important to focus on bone health- especially as we age. We primarily think of 2 important nutrients to maintain our healthy bones:1.      Calcium2...
When we think about foods that are smoked, they are primarily meats. Some of these meats like sausages and cured meats have been heavily processed which means they have a high...
Making small changes to your diet can help prevent diabetes. Try eating wholesome vegetables, whole grains, and lean proteins. Also watch out for sugar in your drinks! Drinking...
You’ve come to the right place! has almost 400 low-sugar recipes that you might enjoy! You might also want to check out the American Diabetes Association for additional...


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