Ask a Dietitian

Ashley Deppe
Ashley Deppe

Your EatFresh.org Dietitian:
Ashley Allison, RD
Location: San Diego, CA
Organization: Registered Dietitian Consultant and SuperFood Drive
Favorite Vegetable: Broccoli with lemon and a sprinkle of Parmesan cheese

 

Recent questions and answers

What a great question! EatFresh.org has information specific to where you live on the My Local Resources page. Here you can select your county and find information about local...
Thank you so much for your question. Eating healthy while on a budget can have its challenges. Making a budget will help you spend your money wisely.Try these tips: Keep track of...
Thank you for your question! Picky eating can occur throughout many stages- from toddlers to teens. It’s wonderful that you have your daughter’s health in mind so let’s take a look...
Anemia can be caused by a few different factors like changes in blood levels, iron deficiency, or even chronic diseases. Without knowing your medical history, I can’t give you...
Food allergies can definitely be hard to manage and eating well with food allergies can be difficult. Even though you stay away from foods like dairy, soy, nuts, and eggs, you can...

Pages

Tag your photos #eatfreshCA

Like EatFresh on Facebook