Your EatFresh.org Dietitian:
Ashley Allison, RD
Location: San Diego, CA
Organization: Registered Dietitian Consultant and SuperFood Drive
Favorite Vegetable: Broccoli with lemon and a sprinkle of Parmesan cheese
Recent questions and answers
Hello, I am looking for a new healthy meal plan for "pre diabetic". At 29yo I am at the heaviest a have ever been, 300lb. (I don't look it,but ya) My doc put me on a dairy free, low carb, and per diabetic diet. Can you tell me what that would looks like?Making small changes to your diet can help prevent diabetes. Try eating wholesome vegetables, whole grains, and lean proteins. Also watch out for sugar in your drinks! Drinking...
I am hypothyroid due to removal of thyroid. I have been gaining weight since surgery and can't seem to lose those pounds. Please direct me to the proper diet. Thank you.Maintaining or losing weight can definitely be a struggle for those with hypothyroidism. When we think about diets and meal patterns, everyone is different- without knowing your...