Your EatFresh.org Dietitian:
Ashley Allison, RD
Location: San Diego, CA
Organization: Registered Dietitian Consultant and SuperFood Drive
Favorite Vegetable: Broccoli with lemon and a sprinkle of Parmesan cheese
Recent questions and answers
How much fruit we should eat per meal or daily? I heard eating too much fruit daily can eventually develop knee problem (cause pain). Is that true? Also, when is the best time to comsume fruit? After meal or before meal?Hi there! Fruit is a great addition to any time of day. It can be added to a meal, eaten as a snack between meals or used as a dessert after a meal. There is no best time to eat...