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Ashley Deppe
Ashley Deppe

Your Dietitian:
Ashley Allison, RD
Location: San Diego, CA
Organization: Registered Dietitian Consultant and SuperFood Drive
Favorite Vegetable: Broccoli with lemon and a sprinkle of Parmesan cheese


Recent questions and answers

It sounds like you have several medical concerns, and unfortunately, I can't give you nutrition advice for medical conditions over the internet. It would be best to talk to your...
Hello, This is a great question. To prevent diabetes incorporating healthy habits such as :Eating more vegetables with each meal (try making half of your plate vegetables)Have a...
¡Se nota que ha hecho muy buen trabajo dándole a su bebé la nutrición saludable que él necesita! El cambio hacia las comidas sólidas le da la oportunidad a su bebé de adquirir...
Thank you for seeking out more information for the people you serve! Materials found at are approved for SNAP-Ed use. This includes information on diabetes and heart...
Stomach problems are no fun- sometimes eating low acid foods can help with certain conditions like heartburn or acid reflux.To reduce heartburn, try to avoid foods like citrus...


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