Ask a Dietitian

Ashley Deppe
Ashley Deppe

Your Dietitian:
Ashley Allison, RD
Location: San Diego, CA
Organization: Registered Dietitian Consultant and SuperFood Drive
Favorite Vegetable: Broccoli with lemon and a sprinkle of Parmesan cheese


Recent questions and answers

When we think about foods that are smoked, they are primarily meats. Some of these meats like sausages and cured meats have been heavily processed which means they have a high...
Making small changes to your diet can help prevent diabetes. Try eating wholesome vegetables, whole grains, and lean proteins. Also watch out for sugar in your drinks! Drinking...
You’ve come to the right place! has almost 400 low-sugar recipes that you might enjoy! You might also want to check out the American Diabetes Association for additional...
Maintaining or losing weight can definitely be a struggle for those with hypothyroidism. When we think about diets and meal patterns, everyone is different- without knowing your...
Great job in taking a proactive step in your health! There are a few previous posts that I think you'll find helpful: This post has some info on how to promote healthAnd this post ...


Tag your photos #eatfreshCA

Like EatFresh on Facebook