Ask a Dietitian

Ashley Deppe
Ashley Deppe

Your Dietitian:
Ashley Allison, RD
Location: San Diego, CA
Organization: Registered Dietitian Consultant and SuperFood Drive
Favorite Vegetable: Broccoli with lemon and a sprinkle of Parmesan cheese


Recent questions and answers

Iron is very important for our bodies!  About 70% of iron in our bodies is found in red blood cells in the form of hemoglobin.  Hemoglobin transports oxygen to all parts of our...
Hi there!  Fruit is a great addition to any time of day.  It can be added to a meal, eaten as a snack between meals or used as a dessert after a meal.  There is no best time to eat...
You have come to the right place! We have many pages on about nutrition and how to eat a balanced diet. These pages might be a good place to start:Use MyPlate to help...
Almost all of the recipes on qualify as low-sodium and heart-healthy recipes. I recommend double checking the nutrition facts at the bottom of a recipe for saturated...
Hello and thank you for your question!  I can certainly understand your interest and curiosity in the Paleo diet, as it has gained a lot of attention recently.  Unfortunately, the...


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