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Ashley Deppe
Ashley Deppe

Your Dietitian:
Ashley Allison, RD
Location: San Diego, CA
Organization: Registered Dietitian Consultant and SuperFood Drive
Favorite Vegetable: Broccoli with lemon and a sprinkle of Parmesan cheese


Recent questions and answers

Congratulations on starting this exciting new chapter of your life! Thank you for coming to Eat Fresh to find the answers you are looking for. A vegetarian diet that is well planned...
Interesting question! Going to the bathroom is the way our bodies get rid of waste. It’s a perfectly normal and healthy function of our Gastrointestinal (GI) system. Keep your GI...
That is an excellent question!  A great way for you to help others on their weight loss journey is to point them in the direction of reliable information. Luckily, you've come to...
Sorry to hear about the air pollution problem. Unfortunately, I might not be able to help you much with oxygen levels. We do have some information about water here that might be...
While cabbage is a great healthy vegetable with tons of great nutrients, a healthy diet includes a variety of foods. The Cabbage Soup Diet promises quick weight loss, however, you'...


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