Your EatFresh.org Dietitian:
Anna Ng, RD
Location: San Francisco, CA
Organization: Leah's Pantry
Favorite Vegetable: Any leafy green veggie!
Recent questions and answers
What is the differences between Romaine lettuce and iceberg lettuce? Secondly, my grand mom just had a hard surgery, can she eat any of these lettuce and broccoli?Hello there! Thank you for your questions! The main differences between romaine lettuce and iceberg lettuce are their shape and texture. They are both mostly made up of water and...
Is it okay to adjust macros such as lowering carbs and increasing protein as long as the total calorie consumption doesn’t change? I was reccomended 57C, 130F 116P but want more along the lines of 25C 130F 130PHello and thank you for your question! In terms of your overall health and well-being, it is okay to adjust your macronutrients as long as you are getting your nutrition...