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Ashley Deppe
Ashley Deppe

Your Dietitian:
Ashley Allison, RD
Location: San Diego, CA
Organization: Registered Dietitian Consultant and SuperFood Drive
Favorite Vegetable: Broccoli with lemon and a sprinkle of Parmesan cheese


Recent questions and answers

There are many reasons to eat and live healthy. Here are ten reasons, but you may discover that there are many more!Can reduce risk of developing chronic diseases, like type 2...
Hi, thanks for your question. Unfortunately, I can't give nutrition advice for specific medical conditions over the internet. It is best for you to talk to your doctor about your...
Great question! Our recipes on don't list cholesterol in the nutrition facts because the USDA Dietary Guidelines for Americans does not recommend a specific limit of...
Hello Virginia, thank you for your question! Apple cider vinegar has gained a lot of attention in recent years. Unfortunately, it appears to be a fad -- with big promises but little...
It sounds like your health has been improving, and it's great to hear you are walking daily! Unfortunately, I can't give nutrition advice for medical conditions over the internet....


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