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Ashley Deppe
Ashley Deppe

Your Dietitian:
Ashley Allison, RD
Location: San Diego, CA
Organization: Registered Dietitian Consultant and SuperFood Drive
Favorite Vegetable: Broccoli with lemon and a sprinkle of Parmesan cheese


Recent questions and answers

Anemia can be caused by a few different factors like changes in blood levels, iron deficiency, or even chronic diseases. Without knowing your medical history, I can’t give you...
Food allergies can definitely be hard to manage and eating well with food allergies can be difficult. Even though you stay away from foods like dairy, soy, nuts, and eggs, you can...
Bad cholesterol, or LDL cholesterol, is not healthy for our hearts in high amounts. Our bodies naturally produce cholesterol and we also consume foods that can increase our LDL...
Hi Jessica! Being healthy for your children is great motivation- I’m so glad you’ve found our site! has some great resources for you.First let’s talk about healthy...
It is wonderful that you are interested in healthy eating- that’s a great place to start! There are a few recent posts that I think will help answer your question.This post has some...


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