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Ashley Deppe
Ashley Deppe

Your Dietitian:
Ashley Allison, RD
Location: San Diego, CA
Organization: Registered Dietitian Consultant and SuperFood Drive
Favorite Vegetable: Broccoli with lemon and a sprinkle of Parmesan cheese


Recent questions and answers

Hello Virginia, thank you for your question! Apple cider vinegar has gained a lot of attention in recent years. Unfortunately, it appears to be a fad -- with big promises but little...
It sounds like your health has been improving, and it's great to hear you are walking daily! Unfortunately, I can't give nutrition advice for medical conditions over the internet....
Great question! Many families have the same concerns. Making small changes is the best way to transition into a healthy diet that you can sustain over your lifetime, so I'm glad you...
Thanks for your question. Unfortunately, we cannot offer nutrition advice for medical conditions over the internet. I encourage your mom to talk to her doctor and ask if there's a...
It's important to eat a variety of colors of fruits and vegetables in a balanced diet. We like to call this "eating a rainbow of fruits and vegetables." Different colored fruits...


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