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Your EatFresh.org Dietitian:
Loretta de Guzman, RD
Location: San Francisco, CA
Organization: Leah's Pantry
Favorite Vegetable: Any leafy green veggie!

 

Recent questions and answers

Hello there!  I am so glad you like EatFresh.org's Fresh Salsa recipe!  It is an easy and delicious recipe to have with tortilla chips, to dip with other vegetables and to...
Hello there and thanks for the question!On this page, I answered an earlier question on enriched and fortified foods that might be good to refer to.  One thing you should...
Hello there and thanks for the question!Yummy dark chocolate!  If you buy a good quality dark chocolate, it does have a decent amount of soluble fiber and minerals.  In a...
Hello there and thanks for your question!I think the best way to handle this question is to define what is the difference between enriched and fortified foods first.Enriched foods...
Hello there and thanks for the question!  Great job being active by doing weightlifting for most of the week!  Getting exercise is a great way to stay healthy!  Now...

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