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Ashley Deppe
Ashley Deppe

Your Dietitian:
Ashley Allison, RD
Location: San Diego, CA
Organization: Registered Dietitian Consultant and SuperFood Drive
Favorite Vegetable: Broccoli with lemon and a sprinkle of Parmesan cheese


Recent questions and answers

A vegan diet can be just as healthy (or unhealthy!) as a diet that includes meat. Since I am not a veterinarian, I am unable to answer your question about a vegan diet for dogs. I...
Thank you for your question and congratulations for being proactive about your health! Unfortunately, I cannot give medical nutrition advice on the internet. I recommend that you...
I'm glad you are taking steps to living a healthier life! Exercise can help your body in so many ways -- physically, mentally, and emotionally. Weight-bearing exercise will help you...
Good question! I can see how the extra virgin olive oil and olive oil can be confusing on labels. From a nutritional standpoint, there is no difference between the oils. The reason...
Thank you for the question! In short, the answer is yes. Frozen carrots can be as healthy as fresh carrots.Frozen vegetables -- without additives like a sauce, salt, or seasoning...


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