Ask a Dietitian

Your EatFresh.org Dietitian:
Loretta de Guzman, Registration Eligible Dietitian
Location: San Francisco, CA
Organization: Leah's Pantry
Favorite Vegetable: Any leafy green veggie!

 

Recent questions and answers

Hi there!  The best way to lose weight is to stay consistent with an exercise program and eat a healthy diet.  A healthy diet includes lots of fruit and veggies and plenty of water...
The amount of niacin found in tuna in oil vs. tuna in water are actually not much different.  Tuna in oil only has about 1.5mg more niacin than tuna in water.  This is probably...
I applaud you for wanting what is best for your grandson and wanting to help him be healthy.  It is extremely important to remember that what often works for adults does not work,...
Hi there, you are correct in that you need to increase your daily calorie intake!  Eating adequate nutrients allows our body to use what it needs and discard the rest without...
Good for you for wanting to take control of your health!  Your metabolism and nutritional needs change after giving birth.  Good nutrition and plenty of fluid is important to supply...

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