Ask a Dietitian

Your EatFresh.org Dietitian:
Anna Ng, RD
Location: San Francisco, CA
Organization: Leah's Pantry
Favorite Vegetable: Any leafy green veggie!

 

Recent questions and answers

Hello there and thank you for your question!The Whole30 diet is a diet that avoids sugar, alcohol, grains and legumes.  It is similar to another diet called the Paleo diet....
Hello there and thank you for the question!Veggie burgers are burgers that are not made with meat.  There are many varieties in the grocery stores and in restaurants. ...
Hello there and thank you for your question!MyPlate was created by the USDA as way to help Americans eat a balance diet.  You may have seen earlier images of the Food...
Hello there and thank you for your question!There aren't any guidelines to define what is a low-fat or low carb diet.  However, a recent  research study from DIETFITS came...
Hello there and thank you for your question!I get a lot of questions about prebiotics and probiotics.  So let me tell you the difference between them first:Probiotics are live...

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