Ask a Dietitian

Your EatFresh.org Dietitian:
Loretta de Guzman, Registration Eligible Dietitian
Location: San Francisco, CA
Organization: Leah's Pantry
Favorite Vegetable: Any leafy green veggie!

 

Recent questions and answers

Unfortunately, I am not able to give medical nutrition therapy advice over the internet.  I would recommend talking to your doctor about your existing illness and getting a referral...
Hi there!  Drinking 2-3 cups of coffee while breastfeeding is generally considered to be safe with minimal effects on the child.  It is recommended to drink no more than 400mg of...
Sorry you're not feeling well!  It sounds like with the bloating and inability to use the bathroom, you are constipated.  Here are a few tips that may help get things moving in your...
Hi there!  Baked fish is an excellent way to prepare fish and not too hard.  Many kinds of fish are good to bake in the oven, salmon, cod, tilapia, etc.  Be sure the fish is...
Hello!  A vegan diet can be healthy if it is well planned.  The most important thing is to be well informed and very aware of which vitamins, minerals and other nutrients you are...

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