Ask a Dietitian

Your EatFresh.org Dietitian:
Loretta de Guzman, RD
Location: San Francisco, CA
Organization: Leah's Pantry
Favorite Vegetable: Any leafy green veggie!

 

Recent questions and answers

Hello there!  Congratulations on your new baby and for including exercise into your daily life!  Eliminating different foods may help initially with losing weight but a...
Hello there!  Thanks for the question.  When it comes to introducing foods or reintroducing foods in your case, I believe the key is to start slowly.If you weren't eating...
Hello there!Weight loss plateaus do occur in a lot of people who are losing weight.  You may have been losing weight by eating healthy and becoming more active.  After a...
Hello there and thanks for the question!Unfortunately, I can't answer questions about medical conditions over the internet. I recommend that you talk to your healthcare provider...
Hello there!What a great substitute for the portobello pizza!  Eggplants are a good source of vitamin C which helps build up your immune system and vitamin K which can help you...

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