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Ashley Deppe
Ashley Deppe

Your Dietitian:
Ashley Allison, RD
Location: San Diego, CA
Organization: Registered Dietitian Consultant and SuperFood Drive
Favorite Vegetable: Broccoli with lemon and a sprinkle of Parmesan cheese


Recent questions and answers

Good question! I can see how the extra virgin olive oil and olive oil can be confusing on labels. From a nutritional standpoint, there is no difference between the oils. The reason...
Thank you for the question! In short, the answer is yes. Frozen carrots can be as healthy as fresh carrots.Frozen vegetables -- without additives like a sauce, salt, or seasoning...
There are many reasons to eat and live healthy. Here are ten reasons, but you may discover that there are many more!Can reduce risk of developing chronic diseases, like type 2...
Hi, thanks for your question. Unfortunately, I can't give nutrition advice for specific medical conditions over the internet. It is best for you to talk to your doctor about your...
Great question! Our recipes on don't list cholesterol in the nutrition facts because the USDA Dietary Guidelines for Americans does not recommend a specific limit of...


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