Ask a Dietitian

Your EatFresh.org Dietitian:
Loretta de Guzman, Registration Eligible Dietitian
Location: San Francisco, CA
Organization: Leah's Pantry
Favorite Vegetable: Any leafy green veggie!

 

Recent questions and answers

First, I would like to congratulate you on your dedication and commitment to exercising and wellness.  Give yourself a pat on the back and continue with the active lifestyle!  A...
I completely understand your concern, as we all want the best for our children.  Your daughter is at the top percentile for both her height and weight, though you should not worry...
Surprisingly, caloric dense foods do not produce satiety or fullness.  In contrast, foods that can make you feel full longer are foods that are high in water content, fiber and less...
As long as vegetarians are eating a variety of healthful foods, they should be able to obtain the recommended amount of protein from sources other than meat.  Beans are only one of...
Our diets consist of foods that have naturally occurring or added sugars. Natural sugars are found in fruits (fructose) and milk (lactose), while added sugars are sugars that have...

Pages

Tag your photos #eatfreshCA

Like EatFresh on Facebook