Ask a Dietitian

Your EatFresh.org Dietitian:
Anna Ng, RD
Location: San Francisco, CA
Organization: Leah's Pantry
Favorite Vegetable: Any leafy green veggie!

 

Recent questions and answers

Great question. Whenever you are going to choose a food made from grains, like tortillas, bread, cereal, or rice, look for the whole grain option in order to get the most nutrients....
It can be a challenge to eat a healthy, balanced diet on a budget, especially when you have additional health concerns to consider.The first step is to speak with your health care...
Freezing uncooked potatoes is not recommended because they contain too much water. The freezing and defrost process will cause their texture and flavor to become unappetizing. ...
Thank you for your question, Glenda.There are many things to consider when deciding if a diet is healthy and sustainable for you. The healthiest choice is to eat a balanced diet of...
Thank you for your question! Compared to whole milk and creamers, fat free powdered milk is lower in calories and fat per 1 cup. To compare the nutrient composition of different...

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