Ask a Dietitian

Ashley Deppe
Ashley Deppe

Your Dietitian:
Ashley Allison, RD
Location: San Diego, CA
Organization: Registered Dietitian Consultant and SuperFood Drive
Favorite Vegetable: Broccoli with lemon and a sprinkle of Parmesan cheese


Recent questions and answers

You are right that you do need to watch your Vitamin K intake since you are taking Coumadin.  Either increasing or lowering your Vitamin K intake, both, will affect the effect of...
Here are some suggestions you can do to help with obesity and diabetes in your family: Focus on having a balanced diet of fresh, whole foods.  Limit eating packaged foods, and eat...
According to MyPlate recommendation, the best milk for your child is fat-free or low-fat (1%) milk not chocolate milk.  Chocolate milk is okay as a special treat, but it should not...
Yes, there is.  SuperTracker  allows you to get personalized nutrition and physical activity plan.  In addition, you can also track your foods and physical activities.  There are...
While it is safe to give your 9-month old table foods, there are few considerations.  Most babies around this age should be able to take solid foods.  However, you do need to make...


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