Your EatFresh.org Dietitian:
Ashley Allison, RD
Location: San Diego, CA
Organization: Registered Dietitian Consultant and SuperFood Drive
Favorite Vegetable: Broccoli with lemon and a sprinkle of Parmesan cheese
Recent questions and answers
I am a single mom on disability and taking Coumadin for the rest of my life. I need to watch my vitamin K intake but also want to have a healthy meal with my nine year old son. Any suggestions?You are right that you do need to watch your Vitamin K intake since you are taking Coumadin. Either increasing or lowering your Vitamin K intake, both, will affect the effect of...
Is it safe to give my 9-month old the same foods I am eating? My mom says I should, but I'm worried about allergies.While it is safe to give your 9-month old table foods, there are few considerations. Most babies around this age should be able to take solid foods. However, you do need to make...