Ask a Dietitian

Your EatFresh.org Dietitian:
Loretta de Guzman, RD
Location: San Francisco, CA
Organization: Leah's Pantry
Favorite Vegetable: Any leafy green veggie!

 

Recent questions and answers

If you are eating too many sweets, you could be putting yourself at risk of developing diabetes. According to the Center for Disease control and Prevention (CDC), as many as one in...
I'm going to refer you to a previous post that I think has some great tips for making changes to your diet that will be helpful for you, your spouse, and your family. Click here to...
That is a great question, and you are right!  Folate and folic acid, both, are referring to vitamin B9.  Folate is the generic term that describes both naturally occurring folate in...
Fresh baked bread is yummy! It’s really common for kids and teenagers to get into “food jags,” or get stuck on eating the same thing every day. It may be a habit that they will grow...
Milk alternatives have become very popular! These are the things I think to consider when substituting dairy milk with an alternative:•    Protein content. Only soymilk is likely to...

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