Ask a Dietitian

Your EatFresh.org Dietitian:
Loretta de Guzman, RD
Location: San Francisco, CA
Organization: Leah's Pantry
Favorite Vegetable: Any leafy green veggie!

 

Recent questions and answers

Thank you for your question! Compared to whole milk and creamers, fat free powdered milk is lower in calories and fat per 1 cup. To compare the nutrient composition of different...
Absolutely! In fact, the recipe for Lee's Lentil Veggie Soup is already written for stovetop. As a general rule, any soup recipe that is written for a slow cooker or crockpot can...
Oats and oatmeal do not contain gluten. However, if you have Celiac disease it is important to know that most oatmeal products may have been cross-contaminated with a small amount...
I'm glad you've decided to make a plan to get to a healthier weight! Without knowing more specifics about your health, I can't provide a diet plan for you. However, weight loss can...
Hello!Your question is an excellent one and I'm so glad you've come to EatFresh.org for answers. The topic of soy, soy products and their nutritional value is a tricky one. While...

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