Your EatFresh.org Dietitian:
Ashley Allison, RD
Location: San Diego, CA
Organization: Registered Dietitian Consultant and SuperFood Drive
Favorite Vegetable: Broccoli with lemon and a sprinkle of Parmesan cheese
Recent questions and answers
I cannot have starches in my diet because of a pre-diabetic condition. What are some good winter melons and squashes that I can eat that are low in starch and sugar?Great question! Most of the winter squashes are very starchy and high in Glycemic Index. Glycemic Index (GI) is a tool that offers information about how quickly foods raise blood...
I want to start juicing, how many times a day should I juice to get the proper nutrition? Do you have any juicing recipes?Juicing can be part of a healthy diet, but it should not be the main source of nutrients from fruits and vegetables. For proper nutrition, aim to eat the recommended amount of...