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Ashley Deppe
Ashley Deppe

Your Dietitian:
Ashley Allison, RD
Location: San Diego, CA
Organization: Registered Dietitian Consultant and SuperFood Drive
Favorite Vegetable: Broccoli with lemon and a sprinkle of Parmesan cheese


Recent questions and answers

Chicken can be cooked in many different ways.  Each method can bring out the unique flavors of the chicken.  First, this USDA website provides the definition of various chicken as...
Great question!  Most of the winter squashes are very starchy and high in Glycemic Index.  Glycemic Index (GI) is a tool that offers information about how quickly foods raise blood...
First, let’s take a look at the ingredient list of the liquid and powder coffee mate creamer. The majority of the ingredients in these products are water, sugar, and partially...
Juicing can be part of a healthy diet, but it should not be the main source of nutrients from fruits and vegetables.  For proper nutrition, aim to eat the recommended amount of...
Low-fat means there are 3 grams fat or less per serving, while low-calorie means there is 40 calories or less per serving.  If your goal is to manage your caloric intake, then it is...


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