Ask a Dietitian

Your EatFresh.org Dietitian:
Loretta de Guzman, RD
Location: San Francisco, CA
Organization: Leah's Pantry
Favorite Vegetable: Any leafy green veggie!

 

Recent questions and answers

Great question! The key to healthy, well-balanced meal planning is two-fold:Making healthy food choicesBeing mindful of your portion sizesThe size of the plates and bowls you use...
Thank you for reaching out, and don't worry, you are not alone. As babies grow into toddlers, they become more selective in what they eat. This is a normal part of growing up. The...
Your child is probably around three by now, and surprisingly, active three year olds eat quite a bit! Active boy and girl toddlers need about 1400 calories per day, which is about...
Good for you for making changes to reduce the amount of sodium in your diet! As you probably know, our bodies need sodium to function properly, but too much can cause problems. Many...
What a great question!  Most people do wonder about the benefits of honey too.  Nutritiously, honey does have a tad more nutrients than refined sugar, but it is still made of mostly...

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