Your EatFresh.org Dietitian:
Loretta de Guzman, RD
Location: San Francisco, CA
Organization: Leah's Pantry
Favorite Vegetable: Any leafy green veggie!
Recent questions and answers
I have a 2 1/2 year old who doesn't eat much. I'm curious what the actual amount of required nutritious food is for a child who is around 30 pounds. I have heard they don't need as much as we think!Your child is probably around three by now, and surprisingly, active three year olds eat quite a bit! Active boy and girl toddlers need about 1400 calories per day, which is about...
I'm trying to lower my intake of salt. I'm also trying to raise water intake to 12 cups daily. Food nutrition facts say don't have more than 2400 mgs daily, but with a very low-salt diet (12-1500 mgs salt), is 12 cups of water too much?Good for you for making changes to reduce the amount of sodium in your diet! As you probably know, our bodies need sodium to function properly, but too much can cause problems. Many...