Ask a Dietitian

Ashley Deppe
Ashley Deppe

Your Dietitian:
Ashley Allison, RD
Location: San Diego, CA
Organization: Registered Dietitian Consultant and SuperFood Drive
Favorite Vegetable: Broccoli with lemon and a sprinkle of Parmesan cheese


Recent questions and answers

Individuals with diabetes need to be aware of foods that effect blood sugar levels, specifically carbohydrate containing foods. Many foods contain carbohydrate either naturally or...
I am sorry that you do not have medical coverage!  With the new Affordable Care Act, you should be able to receive medical assistance at an affordable price or free of charge.  ...
First, I would like to congratulate you on your dedication and commitment to exercising and wellness.  Give yourself a pat on the back and continue with the active lifestyle!  A...
I completely understand your concern, as we all want the best for our children.  Your daughter is at the top percentile for both her height and weight, though you should not worry...
Surprisingly, caloric dense foods do not produce satiety or fullness.  In contrast, foods that can make you feel full longer are foods that are high in water content, fiber and less...


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