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Ashley Deppe
Ashley Deppe

Your Dietitian:
Ashley Allison, RD
Location: San Diego, CA
Organization: Registered Dietitian Consultant and SuperFood Drive
Favorite Vegetable: Broccoli with lemon and a sprinkle of Parmesan cheese


Recent questions and answers

Although irritable bowel syndrome (IBS) may seem a lot with which to deal, you can reduce the severity and frequency of symptoms with lifestyle choices. The first step is to talk to...
Don't worry, it can take time for children to develop a taste for milk and other dairy products. There are many other great sources of Calcium and Vitamin D. Some may be more...
It sounds like you're making great food choices and are doing your best to improve your health through diet. Keep it up!If you still don't feel well, or as you mentioned, think your...
Great question! The key to healthy, well-balanced meal planning is two-fold:Making healthy food choicesBeing mindful of your portion sizesThe size of the plates and bowls you use...
Thank you for reaching out, and don't worry, you are not alone. As babies grow into toddlers, they become more selective in what they eat. This is a normal part of growing up. The...


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