Ask a Dietitian

Your EatFresh.org Dietitian:
Loretta de Guzman, RD
Location: San Francisco, CA
Organization: Leah's Pantry
Favorite Vegetable: Any leafy green veggie!

 

Recent questions and answers

Wow, congratulations on twins! It’s wonderful that you are taking steps to make sure you are eating a healthy diet while nursing them.It is important that you eat enough to keep...
Diet plays a very big role in helping to lower blood pressure, so that is a great question and first step in improving your health! You should absolutely talk to your doctor or...
It sounds like you are taking some big steps towards improving your health, good for you! Since I know very little about you, I think it would be a great idea to discuss your...
Thanks for asking this question! This topic can be tricky with all of the different messages that we get, especially from the media. Moderate alcohol consumption may offer some...
Vegetables are definitely an important part of a balanced diet, and it sounds like she's missing out on getting a lot of nutrients! It could be that she has never had vegetables...

Pages

Tag your photos #eatfreshCA

Like EatFresh on Facebook