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Ashley Deppe
Ashley Deppe

Your Dietitian:
Ashley Allison, RD
Location: San Diego, CA
Organization: Registered Dietitian Consultant and SuperFood Drive
Favorite Vegetable: Broccoli with lemon and a sprinkle of Parmesan cheese


Recent questions and answers

Kudos to you for being active!  When determining calories for weight loss there are several factors that need to be taken into account including age, current weight, current height...
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I’m sorry to hear that you are challenged with this condition. I’m sure you have done your homework on this topic and may have found conflicting information in regards to diet and...
When trying to lose weight, it all comes down to calories in vs. calories out.  The calories you burn off need to exceed the calories you consume in order to lose weight.  Adding...
If you have not had the chance to search recipes on this site take the time to do so!  Unfortunately Eat Fresh does not have a cookbook, however there are over 300 low sugar recipes...


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