Ask a Dietitian

Your EatFresh.org Dietitian:
Anna Ng, RD
Location: San Francisco, CA
Organization: Leah's Pantry
Favorite Vegetable: Any leafy green veggie!

 

Recent questions and answers

Thank you for your question. Sounds like being at a healthy weight is important to you. You can use the BMI Calculator to get an idea what is considered a healthy weight range for...
I'm happy to hear that you are creating healthy habits to improve your heart problems! We don't list cholesterol information in our recipes and do not plan to in the future because...
Hi, thanks for your question! If you have high blood pressure, you'll want to talk to your doctor about the best treatment plan for you, which may include medication. We can't...
Great question! It is true that you need to eat both beans and rice in order to get a “complete” protein. However, you don’t need to eat them together at the same meal. As long as...
Great question! You'll want to turn a food package around to the back and look at the nutrition label. It looks like this:Nutrition LabelNext, find the word "Sugars." It will have a...

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