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Ashley Deppe
Ashley Deppe

Your Dietitian:
Ashley Allison, RD
Location: San Diego, CA
Organization: Registered Dietitian Consultant and SuperFood Drive
Favorite Vegetable: Broccoli with lemon and a sprinkle of Parmesan cheese


Recent questions and answers

Our diets consist of foods that have naturally occurring or added sugars. Natural sugars are found in fruits (fructose) and milk (lactose), while added sugars are sugars that have...
Foods that will be better for you as a diabetic will not be too much different from the foods that are better for the general population.  Let’s start with trying to incorporate...
Despite numerous claims on the Internet, books, and other publications, there is no special diet for lupus. Generally, you should try to eat a nutritious, well-balanced, and varied...
The basic ingredients of bread pudding recipe are bread, milk, eggs, sugar, spices and sometimes dried fruits.  It is good for you in a sense that it provides you energy (calories...
These may be the reason why your calcium supplements are not showing up in your blood test.  Not all calcium consumed via foods or supplements is actually absorbed in the gut.  Only...


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