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Ashley Deppe
Ashley Deppe

Your Dietitian:
Ashley Allison, RD
Location: San Diego, CA
Organization: Registered Dietitian Consultant and SuperFood Drive
Favorite Vegetable: Broccoli with lemon and a sprinkle of Parmesan cheese


Recent questions and answers

Hello and thank you for your question!  I can certainly understand your interest and curiosity in the Paleo diet, as it has gained a lot of attention recently.  Unfortunately, the...
Great question!  Unfortunately, soy and wheat have managed to get themselves on a "bad foods" list over the past several years.  There have been many health claims that soy can...
A vegan diet can be just as healthy (or unhealthy!) as a diet that includes meat. Since I am not a veterinarian, I am unable to answer your question about a vegan diet for dogs. I...
Thank you for your question and congratulations for being proactive about your health! Unfortunately, I cannot give medical nutrition advice on the internet. I recommend that you...
I'm glad you are taking steps to living a healthier life! Exercise can help your body in so many ways -- physically, mentally, and emotionally. Weight-bearing exercise will help you...


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