Ask a Dietitian

Your EatFresh.org Dietitian:
Loretta de Guzman, RD
Location: San Francisco, CA
Organization: Leah's Pantry
Favorite Vegetable: Any leafy green veggie!

 

Recent questions and answers

Hello there!  Thanks for the questioning!  Vitamin D does have different forms, one is vitamin D2 and the other is vitamin D3.  Both have health benefits but one...
Hello there and thank you for your question!Artificial sweeteners or non-nutritive sweeteners are a hot topic and can be confusing.  As with many topics in nutrition, there are...
Hello there!  I'm glad I was able to answer all your dark chocolate questions!Milk chocolate, unfortunately, does not have the same nutritional value than dark chocolate....
Hello there and congratulations on acting in a play!  How exciting for you!Losing weight is a game of patience.  Our bodies gets used to the weight we currently are at and...
Hello there! Having picky eaters in a family can be a challenge when you are trying to make sure they are eating healthy.  You should be happy that your daughter is...

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