Your EatFresh.org Dietitian:
Ashley Allison, RD
Location: San Diego, CA
Organization: Registered Dietitian Consultant and SuperFood Drive
Favorite Vegetable: Broccoli with lemon and a sprinkle of Parmesan cheese
Recent questions and answers
I am a vegetarian and just found out my iron level is a little low. What are the best foods to help with that and is that true that if you combine certain food together iron absorption rate is better? ThanksHi there! Iron is very important for our bodies! About 70% of iron in our bodies is found in red blood cells in the form of hemoglobin. Hemoglobin transports oxygen to all parts...
How much fruit we should eat per meal or daily? I heard eating too much fruit daily can eventually develop knee problem (cause pain). Is that true? Also, when is the best time to comsume fruit? After meal or before meal?Hi there! Fruit is a great addition to any time of day. It can be added to a meal, eaten as a snack between meals or used as a dessert after a meal. There is no best time to eat...