Ask a Dietitian

Your EatFresh.org Dietitian:
Loretta de Guzman, RD
Location: San Francisco, CA
Organization: Leah's Pantry
Favorite Vegetable: Any leafy green veggie!

 

Recent questions and answers

Hello there!  Tofu is a great alternative to adding protein in your meals!  AND you can eat it both cooked or uncooked.  Tofu is a vegetarian protein source made from condensed...
Thanks for your question. Unfortunately, I can't answer questions about medical conditions over the internet. I recommend that you talk to your healthcare provider about this. You...
Hi there.  What an interesting question!  There are many health claims on wheat and belly fat.  However, I think one big item that has been overlooked in these claims is the kind of...
Hello!  What an interesting questions about omega fatty acids!  Here's a quick lesson about omega fatty acids.  Omega fatty acids are polyunsaturated fats.  These types of fats are...
Hello!  What a great question!  Omega fatty acids are essential fatty acids that our bodies need.  However, these types of fatty acids, polyunsaturated fatty acids, are not produced...

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