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Ashley Deppe
Ashley Deppe

Your Dietitian:
Ashley Allison, RD
Location: San Diego, CA
Organization: Registered Dietitian Consultant and SuperFood Drive
Favorite Vegetable: Broccoli with lemon and a sprinkle of Parmesan cheese


Recent questions and answers

Hello!  A vegan diet can be healthy if it is well planned.  The most important thing is to be well informed and very aware of which vitamins, minerals and other nutrients you are...
Hi there!  The best way to lose weight is to stay consistent with an exercise program and eat a healthy diet.  A healthy diet includes lots of fruit and veggies and plenty of water...
The amount of niacin found in tuna in oil vs. tuna in water are actually not much different.  Tuna in oil only has about 1.5mg more niacin than tuna in water.  This is probably...
I applaud you for wanting what is best for your grandson and wanting to help him be healthy.  It is extremely important to remember that what often works for adults does not work,...
Hi there, you are correct in that you need to increase your daily calorie intake!  Eating adequate nutrients allows our body to use what it needs and discard the rest without...


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