Ask a Dietitian

Your EatFresh.org Dietitian:
Loretta de Guzman, RD
Location: San Francisco, CA
Organization: Leah's Pantry
Favorite Vegetable: Any leafy green veggie!

 

Recent questions and answers

Hi there!  Thanks for the question and great job prepping meals for the week!  Meal prep is definitely a time-saver and can help when you are eating on a budget.  Good for you!Now...
Hello there!  Thanks for your question!  Mayonnaise is one of those pre-made ingredients that gets a lot of attention.  Many people are in the same boat as you on whether or not...
Hello there!  What an interesting and somewhat challenging question!  First, let's talk a little about probiotics.  Probiotics, as defined by the World Health Organization, are "...
Hello there!  I am so glad you were able to learn more about fiber and specifically, wheat berries.  I have to admit, wheat berries are not the first whole grain that comes to my...
Hello there!  Thanks for the question.  I think there are some people who are also interested in the difference between the two.  Shortening is a type of fat, saturated fat, that is...

Pages

Tag your photos #eatfreshCA

Like EatFresh on Facebook