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Ashley Deppe
Ashley Deppe

Your Dietitian:
Ashley Allison, RD
Location: San Diego, CA
Organization: Registered Dietitian Consultant and SuperFood Drive
Favorite Vegetable: Broccoli with lemon and a sprinkle of Parmesan cheese


Recent questions and answers

I applaud you for wanting what is best for your grandson and wanting to help him be healthy.  It is extremely important to remember that what often works for adults does not work,...
Hi there, you are correct in that you need to increase your daily calorie intake!  Eating adequate nutrients allows our body to use what it needs and discard the rest without...
Good for you for wanting to take control of your health!  Your metabolism and nutritional needs change after giving birth.  Good nutrition and plenty of fluid is important to supply...
Thank you for your question and I'm sorry to hearing you are suffereing from psoriasis.  Unfortunately, I cannot give medical nutrition advice on the internet. I recommend that you...
I understand your concern and applaud your focus on encouraging healthy practices!  It is important to remember that "healthy" comes in all shapes and sizes.  Being healthy means...


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