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Ashley Deppe
Ashley Deppe

Your Dietitian:
Ashley Allison, RD
Location: San Diego, CA
Organization: Registered Dietitian Consultant and SuperFood Drive
Favorite Vegetable: Broccoli with lemon and a sprinkle of Parmesan cheese


Recent questions and answers

Thank you for your concern. Unfortunately I am not able to answer medical nutrition therapy questions over the internet. I would recommend you go to your primary care doctor and OG-...
Unfortunately, I am not able to give medical nutrition therapy advice over the internet.  I would recommend talking to your doctor about your existing illness and getting a referral...
Hi there!  Drinking 2-3 cups of coffee while breastfeeding is generally considered to be safe with minimal effects on the child.  It is recommended to drink no more than 400mg of...
Sorry you're not feeling well!  It sounds like with the bloating and inability to use the bathroom, you are constipated.  Here are a few tips that may help get things moving in your...
Hi there!  Baked fish is an excellent way to prepare fish and not too hard.  Many kinds of fish are good to bake in the oven, salmon, cod, tilapia, etc.  Be sure the fish is...


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