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Your EatFresh.org Dietitian:
Loretta de Guzman, Registration Eligible Dietitian
Location: San Francisco, CA
Organization: Leah's Pantry
Favorite Vegetable: Any leafy green veggie!

 

Recent questions and answers

Thanks for your question. Unfortunately, I can't answer questions about medical conditions over the internet. I recommend that you talk to your healthcare provider about this. You...
Great question! We have recipes on EatFresh.org specifically for those who don't have access to a full kitchen. You can narrow down your search results on the recipe page by using...
Leftover meat can easily be turned into a stir-fry with any veggies that you like! A stir-fry is a quick and easy way to whip up a nutritious meal. Here's are some basic directions...
You can try substituting spicy vegetarian sausages (1 sausage per serving) for the shrimp since that will go well with the flavors in the Shrimp and Grits recipe. Firm tofu may also...
For plant-based recipes, beans are always a great option for protein and iron! Dark green leafy vegetables, like spanich, are great sources of iron. Quinoa is also a great choice...

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