Ask a Dietitian

Your EatFresh.org Dietitian:
Loretta de Guzman, RD
Location: San Francisco, CA
Organization: Leah's Pantry
Favorite Vegetable: Any leafy green veggie!

 

Recent questions and answers

Hello there and thank you for your question!There aren't any guidelines to define what is a low-fat or low carb diet.  However, a recent  research study from DIETFITS came...
Hello there and thank you for your question!I get a lot of questions about prebiotics and probiotics.  So let me tell you the difference between them first:Probiotics are live...
Hello there and thank you for your question!Color additives or food colorings are safe to eat when they are in accordance with FDA regulations.  The FDA has a great questions...
Hello there and thank you for your question!Metabolism is the chemical reaction that happens in our bodies.  It is usually associated with how many calories we burn.  So...
Hello there and thank you for your question!The Food and Drug Administration (FDA) are responsible for ensuring the safety of our food.  However, they are not required to...

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