Your EatFresh.org Dietitian:
Anna Ng, RD
Location: San Francisco, CA
Organization: Leah's Pantry
Favorite Vegetable: Any leafy green veggie!
Recent questions and answers
Hello! My name is Kate and I'm 17. My lifestyle is sedentary and I'm sitting most of my day. Based on the internet I should get 1500 calories a daHello and thank you for submitting to Ask a Dietitian! Your estimated calorie needs per day depends on your age, gender and physical activity level among other contributing...
I have noticed that Oregano contains a lot of calcium and would love to add a lot to my diet (in my smoothie). What would you suggest an upper limit to be?Hello and thank you for submitting your question! The amount of calcium found in oregano can vary depending on its form. According to the USDA Food Composition Database, one...