Your EatFresh.org Dietitian:
Loretta de Guzman, RD
Location: San Francisco, CA
Organization: Leah's Pantry
Favorite Vegetable: Any leafy green veggie!
Recent questions and answers
I meal prep salads for the week using cabbage because it doesn't wilt easily. Is eating raw cabbage 5 times a week bad for me? If so can you suggest a green to use that doesn't wilt easily?Hi there! Thanks for the question and great job prepping meals for the week! Meal prep is definitely a time-saver and can help when you are eating on a budget. Good for you!Now...
I recently attended a lecture about the importance of consuming enough fiber. The presenter spoke very highly about "wheat berries" and so I bought a pound of them. Unfortunately, none of my cookbooks include recipes using wheatberries. Help!Hello there! I am so glad you were able to learn more about fiber and specifically, wheat berries. I have to admit, wheat berries are not the first whole grain that comes to my...