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Ashley Deppe
Ashley Deppe

Your EatFresh.org Dietitian:
Ashley Allison, RD
Location: San Diego, CA
Organization: Registered Dietitian Consultant and SuperFood Drive
Favorite Vegetable: Broccoli with lemon and a sprinkle of Parmesan cheese

 

Recent questions and answers

Great question! Our recipes on EatFresh.org don't list cholesterol in the nutrition facts because the USDA Dietary Guidelines for Americans does not recommend a specific limit of...
It sounds like your health has been improving, and it's great to hear you are walking daily! Unfortunately, I can't give nutrition advice for medical conditions over the internet....
Great question! Many families have the same concerns. Making small changes is the best way to transition into a healthy diet that you can sustain over your lifetime, so I'm glad you...
Thanks for your question. Unfortunately, we cannot offer nutrition advice for medical conditions over the internet. I encourage your mom to talk to her doctor and ask if there's a...
It's important to eat a variety of colors of fruits and vegetables in a balanced diet. We like to call this "eating a rainbow of fruits and vegetables." Different colored fruits...

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