Leftover meat can easily be turned into a stir-fry with any veggies that you like! A stir-fry is a quick and easy way to whip up a nutritious meal. Here's are some basic directions for making a stir-fry with cooked meat:

Hi Jennifer,

Arsenic is naturally found in the earth's crust, so it's in our soil and water. It has also be introduced into the environemtn through the use of pesticides and poultry fertilizer. Rice tends to absorb arsenic more than many other plants that we eat.

Arsenic levels are higher in brown rice than in white rice because arsenic accumulates in the grain's outer layers. Those layers are removed to make white rice. However, brown rice has more nutrients so it's still the best choice for a healthy diet.

Thank you for the question! In short, the answer is yes. Frozen carrots can be as healthy as fresh carrots.

Frozen vegetables -- without additives like a sauce, salt, or seasoning -- can be just as healthy as fresh vegetables. Frozen vegetables and fruits are frozen quickly after they have been harvested, this helps to preserve vitamins and minerals in the food. If fresh fruits and vegetables have been stored for a long time, they can begin to lose nutrients. In this case, frozen fruits and vegetables could have more nutrients than fresh!