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I am a new mom with belly problems. I want to increase my metabolism and want a diet to follow on a daily basis. I exercise. Can I skip meals??

Good for you for wanting to take control of your health!  Your metabolism and nutritional needs change after giving birth.  Good nutrition and plenty of fluid is important to supply your body with enough energy to care for yourself and your new baby.  Since your body is changing and your energy needs are higher than normal, I do not recommend skipping meals.  Here are some quick tips to good nutrition you may find helpful:

I am a diabetic, and I am looking for a meal plan for breakfast, lunch, and dinner.

Thank you for your question and congratulations for being proactive about your health! Unfortunately, I cannot give medical nutrition advice on the internet. I recommend that you talk to your doctor about your specific health needs and ask to be referred to a registered dietitian to develop an individualized meal plan. They will consider your existing condition(s) and any medication you may be taking when developing a plan.

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