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I would like to support overweight and obese people lose their weight through life style diet. Can you advice me?

That is an excellent question!  A great way for you to help others on their weight loss journey is to point them in the direction of reliable information. Luckily, you've come to the right place! Below are a few links with great information on healthy eating. We also have some delicious recipes for healthy meals! Feel free to share our webpage with your friends and let us know which recipes you like!