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what is the best food to eat that is a fatburnner

Hello and thank you for asking! This is a great question.

Science tells us that food itself does not burn fat. Food is a source of energy – also known as calories – that our bodies need to survive. However, when we eat more food than our body needs for energy it gets stored as fat. That said, there are two key ways to burn fat:

            1. Increasing physical activity

            2. Eating fewer calories

How can I boost my metabolism?

Hello there and thank you for your question!

Metabolism is the chemical reaction that happens in our bodies.  It is usually associated with how many calories we burn.  So the higher the metabolism the more calories we burn, which it turns can help you lose weight and keep it off.  Based on what the science says, here are a few ways to help boost your metabolism: