Jalapeño Black Bean Dip

Jalapeño Black Bean Dip
Budget-friendly recipe
94

This tasty dip has a bit of a kick! It's best served warm with fresh vegetables and baked tortilla chips.

Ingredients

30
Ounce
rinsed and drained
¾
Cup
chopped
¾
Cup
chopped
¾
Cup
include some of the liquid
¼
Cup
1
Teaspoon
½
Teaspoon
2
chopped

What You'll Need

  • Can opener
  • Cutting board
  • Sharp knife
  • Medium saucepan
  • Spoon
  • Blender container

Directions

  1. In a medium saucepan, stir together beans, onions, tomatoes, jalapeños, water, and seasonings.
  2. Cook over medium heat for 5 minutes or until very hot, then cover and simmer over medium-low heat for 10 minutes.
  3. Let cool slightly then pour into a blender container, cover with a tight fitting lid, and blend until almost smooth.
  4. Pour bean dip into a serving dish and top with cheese and green onions, if you like.
  5. Serve with cut fresh vegetables or baked chips*.

Substitution Tips

  • Optional Toppings: Crumbled Cotija cheese Sliced green onions

  • *For homemade baked chips: Cut tortillas into wedges, spray on both sides with nonstick cooking spray. Bake in a single layer on a baking sheet at 425°F for 10 to 12 minutes or until lightly browned and crisp.

  • Cut this recipe in half to save money.

Nutrition Info and more

Serving size:
½
Cup
Total calories:
150
Total fat:
2 g
Saturated fat:
1 g
Carbohydrates:
24 g
Protein:
8 g
Fiber:
9 g
Sodium:
590 mg
Attribution

Cooking Environment: 

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