Butternut Squash and Black Beans

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Photo attribution: 

Jessica Roeckel
Butternut Squash and Black Beans
Budget-friendly recipe
678

This is a simple way to get your daily serving of fiber. Make it tonight for the whole family!

Ingredients

1
teaspoon
1
chopped
¼
teaspoon
¼
cup
2
drained and rinsed
½
teaspoon
optional

What You'll Need

  • Cutting board
  • Knife
  • Measuring spoon
  • Can opener
  • Microwave safe dish
  • Saucepan
  • Spatula
  • Mixing utensil
  • serving plates
  • Serving utensils

Directions

  1. Heat the squash in the microwave on high heat for 1-2 minutes. This will soften the skin.
  2. Carefully peel the squash with a vegetable peeler or small knife. Cut the squash into 1/2 inch cubes.
  3. Peel and chop the onion.
  4. In a large pan, heat the oil. Add the onion, garlic powder, and squash. Cook for 5 minutes on medium heat. Add vinegar and water. Cook on low heat till the squash is tender, about 10 minutes.
  5. Add the beans and oregano. Cook until the beans are heated through.

Nutrition Info and more

Serving size:
cups
Total calories:
255
Total fat:
2 g
Saturated fat:
0.3 g
Carbohydrates:
47.5 g
Protein:
14 g
Fiber:
21 g
Sodium:
823 mg
Attribution

Attribution: 

Modified by SuperFood Drive

Cooking Environment: 

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