Tuna Salad with Pears

tuna-salad.jpg

Tuna Salad with Pears
Tuna Salad with Pears

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My Tu
Tuna Salad with Pears
Budget-friendly recipe
551
20 mins.

Pears are a common food pantry item in fall.

Ingredients

2
tablespoons
1
tablespoon
1

chopped

1

finely diced

1

grated

2
tablespoons

optional

2
tablespoons

What You'll Need

  • Cutting board
  • Knife
  • Bowl
  • Large spoon

Directions

  1. To make the dressing, mix yogurt and lemon juice in a small bowl. For thin dressing, add a tablespoon of water or milk.
  2. If tuna is packed in oil, drain it to remove any extra oil. Then mix it with the dry ingredients in a bowl.
  3. Toss tuna mixture with dressing. Serve.

Chef Tips

  • Chef tip: You can substitute canned salmon for the tuna in this recipe. you can also substitute chopped apple for the chopped pear.

Nutrition Info and more

Serving size:
1
cup
Total calories:
178
Total fat:
3 g
Saturated fat:
1 g
Carbohydrates:
21 g
Protein:
19 g
Fiber:
5 g
Sodium:
365 mg
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