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Ready In:
15 minutes
Serves: 4
Apples and raisins add a nice twist to traditional tuna salad.
What you'll need
Measuring cups
Measuring spoons
Cutting board
Sharp knife
Small bowl
Spoon
Medium bowl
Tongs or 2 large spoons
Ingredients
Serves 4
12 ounces Tuna canned water packed, drained
2 tablespoons Onion Red, finely chopped
1 Apple Medium, cored and chopped
1/4 cup Celery chopped
1/4 cup Golden Raisins
3 tablespoons Italian Dressing fat free
2 cups Salad Greens
2 Pita Pockets Whole wheat
Directions
1.In a small bowl, stir together tuna, onion, apple, celery, raisins, and 2 tablespoons of dressing.
2.In another medium bowl, toss together salad greens with remaining dressing.
3.Cut pitas in half to make 4 pita pockets.
4.Carefully fill pita pockets with equal amounts of salad greens and tuna salad. Serve.
Nutrition Facts
Serving Size 1.00 cup
Serving Per Container 4
| Amount Per Serving | ||
|---|---|---|
| Calories 216 | ||
| % Daily Value* | ||
| Total Fat 2 g | 3% | |
| Sodium 544 mg | 24% | |
| Total Carbohydrate 27 g | 10% | |
| Dietary Fiber 4 g | 14% | |
| Protein 25 g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
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