Skip to content
Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›
https://eatfresh.org/eatfreshorg-mini-course
Ready In:
25 minutes
Serves: 4
Enjoy this healthier version of a classic snack.
What you'll need
Medium skillet
Large skillet
Cutting board
Sharp knife
Spatula or spoon
Measuring cups
Measuring spoons
non-stick spray
Stovetop
Ingredients
Serves 4
of Nonstick Cooking Spray
1/2 cup Bell Pepper Green, chopped
1/2 cup Corn Frozen, thawed
1/2 cup Green Onion sliced
1/2 cup Tomato chopped
2 tablespoons Cilantro Fresh, chopped
4 Tortillas 6-inch flour
1/2 cup Cheese Reduced fat Cheddar or Monteray Jack, shredded
Directions
1.Spray a medium skillet with nonstick cooking spray. Sauté bell pepper and corn over medium heat until softened, about 5 minutes.
2.Add green onion and tomato; cook for several minutes more until heated through; stir in cilantro.
3.Heat tortillas in a large skillet over high heat. Place equal amounts of cheese and vegetables on each tortilla; fold in half and continue to cook until cheese is melted and tortilla is crisp and lightly browned.
4.Serve while hot.
Nutrition Facts
Serving Size 1.00
Serving Per Container 4
| Amount Per Serving | ||
|---|---|---|
| Calories 134 | ||
| % Daily Value* | ||
| Total Fat 3 g | 4% | |
| Saturated Fat 1 g | 5% | |
| Sodium 302 mg | 13% | |
| Total Carbohydrate 20 g | 7% | |
| Dietary Fiber 2 g | 7% | |
| Protein 7 g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
“Funded by USDA SNAP, an equal opportunity provider and employer. Visit http://calfreshhealthyliving.org for healthy tips.”