Black Bean and Corn Pitas

Black Bean and Corn Pitas
Budget-friendly recipe
870
Serves:
4
15 mins.

A protein-packed mixture of seasoned vegetables, black beans, and cheese.

Ingredients

1
cup
thawed
1
chopped
1
finely chopped
1
teaspoon
chopped
teaspoon
or more to taste
2
teaspoons
½
teaspoon
cup
shredded

What You'll Need

  • Can opener
  • Cutting board
  • Knife
  • Measuring spoon
  • Measuring cup
  • Medium bowl
  • Mixing Spoon

Directions

  1. Drain and rinse beans. In a medium bowl, combine beans, corn, tomatoes, avocado, and garlic. Add parsley, cayenne pepper, lemon juice, and chili powder.
  2. Cut pita bread in half to form 4 pockets, and spoon equal amounts of filling into each half. Top with cheese and serve.

Nutrition Info and more

Serving size:
cups
Total calories:
375
Total fat:
12 g
Saturated fat:
3 g
Carbohydrates:
54 g
Protein:
17 g
Fiber:
17 g
Sodium:
985 mg
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