Skip to content
Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›
https://eatfresh.org/eatfreshorg-mini-course
Ready In:
10 minutes
Serves: 2
Smoothies are great for breakfast or as a snack. Kids love them too!
What you'll need
Measuring cups
Blender
Spatula or spoon
Ingredients
Serves 2
1 Banana Medium
1/2 cup Ice Cubes
1 cup Plain Yogurt Low-fat
1/2 cup Orange Juice
4 Strawberries Frozen
1/2 teaspoon Cinnamon optional
Directions
1.Peel banana. Place in blender.
2.Add remaining ingredients to the blender. If using cinnamon, add now.
3.Cover and blend until smooth.
Storage Tips
Freeze slices of fruits that are about to go bad. Use these in your smoothies.
Chef's Tips
- Use any fresh or frozen fruit, such as peaches, blueberries, raspberries, or mangoes. Use fruits in season when you can.
- For a creamier smoothie, use nonfat, soy, or 1% milk instead of orange juice.
- If smoothie is too thick, add water or ice. If smoothie is too thin, add more fruit.
- If you don’t have a blender, use a fork to mash the fruit. Whisk in the other ingredients. Serve over ice.
Nutrition Facts
Serving Size 1.00 cup
Serving Per Container 2
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | ||
| % Daily Value* | ||
| Total Fat 2 g | 3% | |
| Saturated Fat 1 g | 5% | |
| Sodium 65 mg | 3% | |
| Total Carbohydrate 30 g | 11% | |
| Dietary Fiber 2 g | 7% | |
| Protein 6 g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
“Funded by USDA SNAP, an equal opportunity provider and employer. Visit http://calfreshhealthyliving.org for healthy tips.”