Olive oil, Onion, Salt, Red bell pepper, Jalapeño pepper, Garlic, Smoked paprika, Ground cumin, Butternut squash, Corn, Pinto beans, Vegetable broth, Black pepper, Cilantro, Lime

Trout fillets, Cornmeal, Sage, Salt, Black pepper, Egg, Walnuts, Parsley, Lemon, Nonstick cooking spray

Garlic, Soy sauce, Chicken thighs, Onion, Green onions, Vegetable oil

Tofu, Pineapple, Avocado, Cucumber, Carrot, Nori sheets, Brown rice, Toasted sesame seeds

Coconut milk, Garlic, Salt, Black pepper, Mahi-mahi, Salad greens, Coconut flakes, Mango

Mahi-mahi, Red onion, Limes, Bell peppers, Roma tomatoes, Cucumber, Jalapeño pepper, Salt, Black pepper

Cellophane noodles, Vegetable oil, Onion, Ginger, Garlic, Ground turkey, Carrots, Celery, Cabbage, Peas, Low-sodium chicken broth, Water, Soy sauce

Chicken thighs, Garlic, Ginger, Curry powder, Salt, Vegetable oil, Onion, Low-sodium chicken broth, Water, Potato, Carrots, Celery

Mussels, Green onions, Coconut milk, Coconut water, Garlic, Salt, Limes, Cilantro

Brown rice, Water, Vegetable oil, Garlic, Chicken thighs, Bell pepper, Plantains, Black beans, Corn, Pineapple, Ground coriander, Soulful Seasoning, Ground cinnamon, Ground ginger, Salt, Black pepper, Lime

Nonstick cooking spray, Vegetable oil, Onion, Garlic, Ketchup, Yellow mustard, Dark molasses, Paprika, Garlic powder, Onion powder, Great northern white beans, All-purpose flour, Whole wheat flour, Yellow cornmeal, Baking powder, Salt, Orange zest, Buttermilk, Eggs, Brown Sugar, Banana

Vegetable oil, Chicken sausage, Onion, Bell peppers, Corn, Celery, Garlic, Chicken broth, Tomatoes, Tomato sauce, Bay leaf, Chili powder, Red pepper flakes, Dried oregano, Instant brown rice, Chicken thighs