Water is essential for our bodies because it is in every single cell, tissue, and organ. We need to drink water throughout the day in order to replace the water we lose through everyday activities and basic functioning of our body. Choose water to drink to reduce calories and save money. Many vegetables and fruits have high water content and can contribute to your daily water intake.
Why It's Great
- Drink water throughout the day to help keep you hydrated and energized.
- Sometimes we feel hungry when we're actually thirsty. Try drinking water before reaching for a snack to see if it satisfies you.