Ask a Dietitian

Your EatFresh.org Dietitian:
Anna Ng, RD
Location: San Francisco, CA
Organization: Leah's Pantry
Favorite Vegetable: Any leafy green veggie!

 

Recent questions and answers

Your pharmacist is correct – protein is important in the diet – whether it comes from animal sources or vegetarian sources.  Protein, fat and fiber help slow down absorption of...
Good for you for wanting to take charge of your health before developing diabetes. Fruits that are lowest in sugar include berries (blueberries, blackberries, boysenberries), lemons...
Great question! Sugar has been a hot topic lately, and for good reason. Humans have no nutritional need for refined sugars, but most of us eat and drink too much of it. Many of us...
I'm glad you found EatFresh.org and are taking the first steps to improving your health! While it's difficult to recommend a specific diet for you over the Internet, I can recommend...
Although irritable bowel syndrome (IBS) may seem a lot with which to deal, you can reduce the severity and frequency of symptoms with lifestyle choices. The first step is to talk to...

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