Ask a Dietitian

Your EatFresh.org Dietitian:
Loretta de Guzman, Registration Eligible Dietitian
Location: San Francisco, CA
Organization: Leah's Pantry
Favorite Vegetable: Any leafy green veggie!

 

Recent questions and answers

Here are some suggestions you can do to help with obesity and diabetes in your family: Focus on having a balanced diet of fresh, whole foods.  Limit eating packaged foods, and eat...
According to MyPlate recommendation, the best milk for your child is fat-free or low-fat (1%) milk not chocolate milk.  Chocolate milk is okay as a special treat, but it should not...
Yes, there is.  SuperTracker  allows you to get personalized nutrition and physical activity plan.  In addition, you can also track your foods and physical activities.  There are...
While it is safe to give your 9-month old table foods, there are few considerations.  Most babies around this age should be able to take solid foods.  However, you do need to make...
Assuming that you are talking about apple cider vinegar, there are promising research results on apple cider vinegar for medical uses, such as diabetes, high cholesterol, heart...

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