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Ready In:
5 minutes
Serves: 2
Smoothies are a healthy crowd pleaser. Make this one for you and your kids!
What you'll need
Blender
Sharp knife
Cutting board
Measuring cups
Measuring spoons
Spatula or spoon
Ingredients
Serves 2
2 Bananas cut into chunks and frozen
1/4 cup Yogurt low-fat plain
1/2 cup Milk low-fat
1 tablespoon Peanut Butter creamy, regular, or unsalted
1 teaspoon Honey feel free to use less
Directions
1.Place all ingredients in a blender container, cover, and blend until smooth.
2.Pour into glasses and serve.
Nutrition Facts
Serving Size 12.00 oz
Serving Per Container 2
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | ||
| % Daily Value* | ||
| Total Fat 6 g | 8% | |
| Saturated Fat 1.5 g | 8% | |
| Sodium 50 mg | 2% | |
| Total Carbohydrate 37 g | 13% | |
| Dietary Fiber 4 g | 14% | |
| Protein 7 g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
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