Un-Fried Rice

unfried-rice.jpg

Un-Fried Rice
Un-Fried Rice

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My Tu
Un-Fried Rice
Budget-friendly recipe
312
Serves:
4
1 hours 5 mins.

This dish contains much less oil and salt than restaurant fried rice. To further reduce the salt, use low-sodium soy sauce.

What You'll Need

  • Cutting board
  • Knife
  • measuring cups and spoons
  • skillet and lid
  • Large spoon or spatula
  • Fork

Directions

  1. Heat oil until sizzling in the bottom of skillet.
  2. Add garlic and vegetables, toss in oil, and cover.
  3. Cook vegetables until slightly brown and soft.
  4. Add shrimp or chicken to the skillet, if using, and cook for 2 minutes.
  5. Add the egg directly into the base of the pan. Allow it to scramble by stirring it back and forth across the hot pan.
  6. Add rice, soy sauce, black pepper and other optional ingredients. turn heat down to medium-low. Cook until heated through, stirring frequently.

Chef Tips

  • Rice Cooker Directions:

    1. Layer ingredients in the rice cooker in this order: oil, garlic, vegetables, egg, optional meat, rice, soy sauce, black pepper.
    2. Cook for 1 cycle and stir.
    3. Cook for another cycle if needed.

Nutrition Info and more

Serving size:
1
cup
Total calories:
322
Total fat:
9 g
Saturated fat:
1 g
Carbohydrates:
50 g
Protein:
12 g
Fiber:
6 g
Sodium:
794 mg
Attribution

Publication: 

Cooking Environment: 

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