Jumpin' Jambalaya
Budget-friendly recipe
Here is a jambalaya that your family can enjoy. It has lots of flavor, veggies, and tasty low-fat meats! Green salad is a nice side dish.
Ingredients
1
What You'll Need
- Cutting board
- Knife
- Measuring cup
- Can opener
- Measuring spoon
- Paper towel
- Medium-sized pot with lid
- Large spoon
Directions
-
Wash chicken and pat dry with paper towel. Cut the chicken breast and kielbasa into 1-inch chunks.
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Spray a medium-sized pot with nonstick cooking spray. Brown the sausage and chicken over medium heat and remove from the pan.
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Add next 6 ingredients to the same pot and cook over medium heat for 10 minutes.
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Put the cooked meat back in the pot; add the rice, water, chicken bouillon cubes, bay leaf, and cayenne pepper. Bring to a boil. Cover, reduce heat, and let simmer for about 50 minutes or until the water is evaporated.
-
Stir in parsley and serve warm.
Chef Tips
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Cut this recipe in half to save money.
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Instant brown rice will take less time.
Nutrition Info and more
Serving size:
Total calories:
1
cup
250
Total fat:
4 g
Saturated fat:
1 g
Carbohydrates:
31 g
Protein:
22 g
Fiber:
5 g
Sodium:
531 mg
