Jumpin' Jambalaya

Jumpin' Jambalaya
Budget-friendly recipe
461
Serves:
9
1 hours 5 mins.

Here is a jambalaya that your family can enjoy. It has lots of flavor, veggies, and tasty low-fat meats! Green salad is a nice side dish.

Ingredients

1
pound
boneless, skinless
2
chopped
4
chopped
4
cups
teaspoons
3
tablespoons
finely chopped

What You'll Need

  • Cutting board
  • Knife
  • Measuring cup
  • Can opener
  • Measuring spoon
  • Paper towel
  • Medium-sized pot with lid
  • Large spoon

Directions

  1. Wash chicken and pat dry with paper towel. Cut the chicken breast and kielbasa into 1-inch chunks.
  2. Spray a medium-sized pot with nonstick cooking spray. Brown the sausage and chicken over medium heat and remove from the pan.
  3. Add next 6 ingredients to the same pot and cook over medium heat for 10 minutes.
  4. Put the cooked meat back in the pot; add the rice, water, chicken bouillon cubes, bay leaf, and cayenne pepper. Bring to a boil. Cover, reduce heat, and let simmer for about 50 minutes or until the water is evaporated.
  5. Stir in parsley and serve warm.

Chef Tips

  • Cut this recipe in half to save money.

  • Instant brown rice will take less time.

Nutrition Info and more

Serving size:
1
cup
Total calories:
250
Total fat:
4 g
Saturated fat:
1 g
Carbohydrates:
31 g
Protein:
22 g
Fiber:
5 g
Sodium:
531 mg
Attribution
TextEmail   SharePrint