Cabbage and Meat Stew

cabbage-and-meat-stew.jpg

Cabbage and Meat Stew
Cabbage and Meat Stew

Photo attribution: 

My Tu Duong
Cabbage and Meat Stew
Budget-friendly recipe
592

The Arabian spice blend and dried mint are a delicious combination that gives this dish a lot of flavor!

Ingredients

2
tablespoons
1

chopped

3

crushed

1
pound
2
tablespoons
1
teaspoon
2
teaspoons
½

chopped

1
tablespoon

What You'll Need

  • Measuring spoons
  • Cutting board
  • Chef knife
  • Large skillet

Directions

  1. In a large skillet, heat oil over medium-high heat.
  2. Sauté the onion and garlic until soft. Add the meat and cook until browned.
  3. Add tomato paste, salt, and spice blend and stir. Add the chopped cabbage and dried mint and stir for 5 minutes.
  4. Pour in 1 cup of water and simmer, covered, until the cabbage leaves become soft, about 20 minutes.
  5. Serve with brown rice.

Chef Tips

  • You can substitute carrots or cauliflower for the cabbage.

Nutrition Info and more

Serving size:
1
cup
Total calories:
240
Total fat:
9 g
Saturated fat:
3 g
Carbohydrates:
16 g
Protein:
26 g
Fiber:
6 g
Sodium:
755 mg
Attribution

Publication: 

Author: 

Attribution: 

In collaboration with the International Rescue Committee San Diego, United Women for East Africa Support Team, and UC San Diego – Center for Community Health
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