20-Minute Meatloaf

meatloaf.jpg

20-Minute Meatloaf
20-Minute Meatloaf

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My Tu
20-Minute Meatloaf
Budget-friendly recipe
331
Serves:
3
35 mins.

Two Kelly Cullen resident chefs perfected this recipe.

Ingredients

1
1
pound
½
cup

finely chopped

½
cup

finely chopped or grated

1

about 1/2 cup

2
teaspoons
1
teaspoon

or 1/4 teaspoon mustard powder

What You'll Need

  • Cutting board
  • Knife
  • measuring cups and spoons
  • Medium bowl
  • Spoon
  • Microwave
  • Glass rectangular dish
  • wax paper or paper towel

Directions

  1. In medium bowl mix egg and crackers, oats, or bread crumbs.
  2. Add turkey, onion, carrot, and salt and pepper. Mix well.
  3. In separate bowl, make sauce by mixing tomato sauce, brown sugar, and mustard.
  4. Add half of the sauce to the meat mixture.
  5. Shape into a loaf and place in a microwave-safe dish.
  6. Spoon the sauce mixture over top of the meatloaf, just until covered. Cover with waxed paper or a paper towel.
  7. Cook 5–6 minutes.
  8. Turn dish in microwave and cook 5 minutes more. Repeat until cooked through.
  9. Let stand for 10 minutes. total cooking time depends on your microwave.

Chef Tips

  • Chef tip: you can use any kind of ground meat in this recipe. If possible however, choose lean meat such as ground turkey breast, ground chicken, or extra-lean ground beef.

Nutrition Info and more

Serving size:
1
cup
Total calories:
335
Total fat:
16 g
Saturated fat:
4 g
Carbohydrates:
14 g
Protein:
35 g
Fiber:
2 g
Sodium:
406 mg
Attribution

Publication: 

Cooking Environment: 

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