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https://eatfresh.org/eatfreshorg-mini-course
Ready In:
5 minutes
Serves: 2
Cut avocado in half through the stem end. Use a spoon to scoop out the seed. Then slip spoon close to the skin and scoop out the soft avocado.
What you'll need
Sharp knife
Cutting board
Measuring cups
Measuring spoons
Vegetable peeler
Can opener
Spatula or spoon
Ingredients
Serves 2
1/4 cup Hummus
1 Avocado peeled, seeded, and chopped
1/2 Cucumber peeled and chopped
1 Tomatoes chopped
2 tablespoons Black Olives canned and sliced
1 Pita Bread whole-wheat
Directions
1.Cut pita bread in half, making two half circles.
2.Open one pita pocket half and spread 2 tablespoons of hummus inside.
3.Put avocado, cucumber, tomato, and olives inside pita pocket.
4.Repeat with the other pita pocket half. Enjoy with a friend!
Nutrition Facts
Serving Size 0.50 piece
Serving Per Container 2
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | ||
| % Daily Value* | ||
| Total Fat 14 g | 18% | |
| Saturated Fat 2 g | 10% | |
| Sodium 190 mg | 8% | |
| Total Carbohydrate 24 g | 9% | |
| Dietary Fiber 8 g | 29% | |
| Protein 6 g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
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