Three Sisters Salad

Three Sisters Salad
Budget-friendly recipe
1484

The "three sisters" are corn, beans, and squash (like zucchini). Native Americans planted them together in the garden because they help each other grow. The "three sisters" also work together to give your body a nutritious meal.

Ingredients

1

such as black, kidney, or garbanzo beans

1

or 1 cup fresh or frozen corn, thawed

1

chopped

1
tablespoon
2
tablespoons

about 1/2 lime

1

seeds removed and finely chopped (optional)

What You'll Need

  • Can opener
  • Knife
  • Cutting board
  • Measuring spoons
  • Medium bowl
  • Mixing Spoon

Directions

  1. Carefully open can of beans. Drain beans and pour into a medium bowl.
  2. Add corn, zucchini, cilantro, lime juice, and jalapeño (optional). Stir to combine.
  3. Serve right away or refrigerate for later.

Nutrition Info and more

Serving size:
1
cup
Total calories:
220
Total fat:
1 g
Saturated fat:
0 g
Carbohydrates:
43 g
Protein:
11 g
Fiber:
13 g
Sodium:
331 mg
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