Exercise can be fun and doesn't have to mean going to a gym.

"I hate 'working out'".

Exercise can be fun and doesn't have to mean going to a gym.
  • Lowers stress and helps your work out.
  • Helps you get and keep a healthy body weight.
  • Helps build and keep healthy bones, muscles, and joints.

  • Lowers your risk of Type 2 Diabetes, high blood pressure, heart disease, stroke, and certain types of cancer.

  • The best form of exercise is doing something you enjoy.

  • Try something that increases your heart rate, like walking or dancing; work your muscles and improve your flexibility with yoga; or take a cue from your kids and just get out and play.

Try This

Aim to walk for 30 minutes today - and it doesn't have to be all at once.

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Let's Move! "Move Your Body" with Beyoncé

Beyoncé's "Move Your Body" video for the NABEF's Let's Move! Flash Workout

OFFICIAL HD Let's Move! "Move Your Body" Music Video with Beyoncé - NABEF

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