Fiber helps your digestion and helps you feel full.

"How can I get more fiber into my diet?"

Fiber helps your digestion and helps you feel full.
  • We get fiber from fruits, vegetables, whole grains, and beans. Try to eat foods with lots of fiber at every meal to help you feel full.
  • A diet high in fiber has been shown to lower the risk of obesity, heart disease, and diabetes.
  • Fiber helps keep you regular.
  • Look for "whole wheat" as the first ingredient of a loaf of bread.

Try This

Beans are full of fiber. Search for a recipe with beans to make this week.

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Foods to Keep You Fuller

A dietitian introduces foods that add fiber to our diet.

5 Foods To Keep You Fuller

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