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Eating a balanced diet of fresh, whole foods is a very important part of being healthy, but there are other things that are also important. Explore the pages below to learn ways to put you and your family on a path to better health.
"I eat too much."
Eat fewer packaged foods, and eat more fruits, vegetables, and whole grains.
"I don't feel full when I try to eat healthy."
Sometimes it takes time to find the foods that make you feel full.
"Our family never eats together."
It's worth it to make mealtime a family time.
"Herbs are too expensive to buy at the store."
Herbs are easy and cheap to grow at home.
"How can I prevent bone loss as I get older?"
Osteoporosis risk can be reduced through proper diet and physical activity.
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Spinach and Citrus Salad
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