Beef and Broccoli

Beef_Broccoli_00.jpg

Beef and Broccoli
Beef and Broccoli

照片歸屬: 

Athena Roesler
Beef and Broccoli
價廉美味食譜
104
份量:
4
25 分鐘

用料

6
chopped
1
chopped
¾
茶匙
5
minced
2
汤匙
2
汤匙
½
茶匙
½
diced (optional)

你需要什麼

  • Large frying pan
  • Spoon or spatula
  • Fork or whisk

做法

  1. Saute broccoli and bell pepper until tender in a large frying pan.
    Saute broccoli and bell pepper until tender in a large frying pan.
  2. Remove vegetables from pan, cook ground beef, ginger, and garlic in a little bit of oil.
    Remove vegetables from pan, cook ground beef, ginger, and garlic in a little bit of oil.
  3. Mix together sauces with honey, ketchup, hot sauce, soy sauce, and ground pepper.
    Mix together sauces with honey, ketchup, hot sauce, soy sauce, and ground pepper.
  4. Add sauce to beef and simmer for 3-5 minutes.
    Add sauce to beef and simmer for 3-5 minutes.
  5. Add vegetables back to beef and sprinkle with green onions.
    Add vegetables back to beef and sprinkle with green onions.

廚師提示

  • Two tablespoons of chopped fresh ginger can be substituted for the ground ginger.

  • Use gluten-free soy sauce to make this recipe gluten-free.

营养信息

份量:
¼
熱量:
224
脂肪總量:
7 g
飽和脂肪:
3 g
碳水化合物:
17 g
蛋白質:
21 g
纖維素:
3 g
钠:
521 mg
Attribution

作者: 

烹飪環境: 

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