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What you'll need
Ingredients
Directions
1.
Melt butter in a large stockpot over medium heat.
2.
Add onion and garlic and cook until golden.
3.
Add chopped apple and sweet potato, ginger powder, cayenne pepper (if using), black pepper, stock, and water. Bring to a boil.
4.
Reduce heat to low and simmer until the sweet potatoes are soft, about 25 mins.
5.
Add salt to taste and adjust the seasonings.
6.
Ladle into bowls as is, or pour soup into a blender and purée until smooth.
Storage Tips
Double this recipe to make it for a crowd or to freeze some for later.
Chef's Tips
- If you don’t have a blender, just peel the apples and sweet potatoes before cooking. Then mash everything up with a masher or large spoon after its done.
Nutrition Facts
Serving Size 1.00 cup
Serving Per Container 4
| Amount Per Serving | ||
|---|---|---|
| Calories 153 | ||
| % Daily Value* | ||
| Total Fat 4 g | 5% | |
| Saturated Fat 1 g | 5% | |
| Sodium 128 mg | 6% | |
| Total Carbohydrate 26 g | 9% | |
| Dietary Fiber 4 g | 14% | |
| Protein 4 g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
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