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Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›
https://eatfresh.org/eatfreshorg-mini-course
Ready In:
10 minutes
Serves: 4
Salad shy? There is something for everyone with these simple sides.
What you'll need
Measuring cups
Measuring spoons
Cutting board
Sharp knife
Large salad bowl
Tongs or spatula
Ingredients
Serves 4
5 cups Salad Greens Romaine, Red or green leaf lettuce, Spinach, Spring mix, chopped
Citrus Splash Mix-in
1 Orange large, peeled, cut into sections
1 Grapefruit medium, peeled, cut into sections
1/2 cup Red Onion chopped
1 cup Radishes thinly sliced
1/4 cup Almonds sliced
2 tablespoons Sesame Salad Dressing light
2 tablespoons Orange Juice 100%
Savory & Satisfying Mix-in
1 cup Black Beans canned, drained, rinsed
1/2 Bell Pepper chopped
1 Tomato chopped
1 cup Sweet Corn
4 tablespoons Ranch Dressing low-fat
Sweet Sensation Mix-in
1 cup Strawberries sliced
1 cup Carrots shredded
1 cup Apples sliced
1/2 cup Raisins
4 tablespoons Balsamic Vinaigrette low-fat
Directions
1.Place salad greens in a large bowl.
2.
Choose one of the Mix-Ins listed above and add all those ingredients to the salad greens.
3.Toss all ingredients together and serve immediately.
Nutrition Facts
Serving Size 2.00 cup
Serving Per Container 4
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | ||
| % Daily Value* | ||
| Total Fat 2 g | 3% | |
| Sodium 252 mg | 11% | |
| Total Carbohydrate 28 g | 10% | |
| Dietary Fiber 4 g | 14% | |
| Protein 2 g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
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